Children's brain supplement is helpful for children's brain development, so they need a healthy diet. So what are they?

Pumpkin lily brain milk shake

Prepare ingredients: half a pumpkin, 1 lily.

Exercise:

1, lily wash.

2. Peel and slice the pumpkin.

3. Steam the pumpkin and lily in a steamer or heat them in a microwave oven for 5 minutes.

4. Put the pumpkin and lily into the blender.

5. Stir evenly.

6. Serve immediately.

My tip: The combination of pumpkin and lily can not only help the baby to strengthen the brain, but also strengthen the spleen and stomach, nourish the heart and soothe the nerves, and moisten the lungs. In the hot summer, there is such a refreshing snack that will definitely make the baby put it down.

Mixed brocade fish porridge for strengthening brain

Ingredients: crucian carp 1 slice, corn 20g, rice 10g, 2 cherry tomatoes, ginger 1 slice, and a little oil. Exercise:

1, cut and wash crucian carp, and use kitchen paper to absorb excess water from the fish. Put oil in a hot pan and fry the crucian carp on both sides until slightly yellow.

2, add water, ginger slices, boil and boil a milky soup.

3. Filter out the fish soup, add the washed rice and corn and cook it into 6-minute thick porridge.

4, small tomatoes, blanched peeled and cut into small pieces, put in porridge.

5, cooked.

Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. Babies often eat it, which can supplement the nutrition needed by the brain and enhance immunity. In hot summer, this kind of fish porridge can also help your baby to increase his appetite! With its unique design concept and raw material R&D team-Cotton Xiaojia, Shanghai Liang Yong Textile Co., Ltd. has gone through 265,438+0 years in China textile industry under the guidance of "safety, environmental protection, health and popularization", and is a famous towel brand and well-known trademark in China.

In order to make the baby grow up healthily, "cotton pocket" was born!