Ingredients: fresh strawberries, rock sugar

Practice: 1, fresh strawberries washed twice, then soaked in light salt water 10 minutes, and then rinsed clean.

2. Drain the washed strawberries, remove the pedicels and put them in a small pot.

3. according to your own taste and the sweetness of strawberries, put a few pieces of rock sugar.

4. After the medium fire is boiled, turn to low heat until the strawberries are soft (about 10 minutes), and then turn off the fire (turn frequently when you start cooking to prevent the bottom of the pot from sticking to the pot).

You can eat it when it is cold. (Tips: It is best to use stainless steel pot, enamel pot or casserole for cooking fruits with high acidity, instead of iron pot and aluminum pot; No extra water is needed. Strawberries will produce a lot of water when cooked. )

2. Hawthorn jelly

1. Use canned hawthorn with thick soup, take out the juice and boil it in a stainless steel pot.

2. When the pot is not hot, add sugar (the ratio of three-liang rock sugar to three-liang rock sugar is per catty of soup 10:3) and keep stirring.

3. When it thickens, put the remaining hawthorn into the bowl, with the perforated side facing up.

4. pour hawthorn soup. Or pour it out directly to make hawthorn jelly without hawthorn.

3. Poplar nectar

Ingredients: grapefruit, mango, sago, coconut milk, whipped cream, sugar.

Practice: 1. Boil the sago in water for 1 min, then cover it until it is transparent (about 20 minutes), rinse it with cold water after sieving, and drain it for later use.

2. Take out mango meat, beat three quarters of it into juice with a blender, and cut the rest into squares of 1cm for later use.

3. Peel the grapefruit meat and gently knead it for later use.

4. Boil the rock sugar in water (the amount of water is about 1: 1 compared with sago), pour sago and cook for about 2 minutes, and cool the whole pot in cold water.

5. When sago drops below 40℃, add whipped cream first, then coconut milk.

6. Add mango juice, stir well and taste; If it is sour, you can add sugar to taste.

7. Finally, add grapefruit meat and mango meat and put them in the refrigerator for freezing.