1. Segmentation memory method: divide the content to be memorized into several small paragraphs, remember only one small paragraph at a time, and then write down the content of the next small paragraph after memorizing the first small paragraph. This can reduce the pressure of memory and improve the efficiency of memory.

2. Make a memory card: Write what you need to recite on the card, take out one card at a time for memory, put the card in another pile after memory, and continue to remember the next card until all the cards are remembered. This method can help people to remember more deeply and reduce interference.

3. Repeated review method: After reciting, don't put it down immediately, but review it many times. The first review can be conducted within a few hours after the end of the study, the second review can be conducted on the first night, and the third review can be conducted the next morning. This method can help people to better consolidate their memories.

4. Associative memory method: link the content that needs to be remembered with the already familiar content, and use the known content to help remember the unknown content. For example, you can associate the numbers you need to memorize with your birthday or mobile phone number, so that you can remember them more easily.

5. Reading aloud and reciting: Reading out what needs to be recited can help people remember better. You can record what you need to recite, listen to it several times, or ask someone to read it for you.

Improving the ability to remember new things requires constant practice and training. You can improve your memory by reading more books, contacting new things and learning new skills. In addition, memorizing by stages, reviewing many times and making memory cards are also helpful to improve the memory ability of new things.

Memory palace method is a method to help memory by constructing virtual space. Specifically, when using this method, it is necessary to associate the content to be memorized with a specific scene or space, such as a house or road.

When you need to remember, you just need to imagine yourself walking through this space, and then you can gradually recall what you need to remember. This method can help people remember a lot of information better.