Many novices will face a problem when they start a low-carbon diet, that is, they don't know what they can eat, what they can't eat and how to eat. In fact, we can eat a lot during sugar control.

The following is a seven-day recommended recipe for a low-carbon diet:

Monday cookbook

Morning: one bullet-proof coffee +65438 eggs +0 (you can add another cup if it is not enough).

Afternoon: stir-fried beef+broccoli fried meat+half a bowl of rice.

Evening: boiled shrimp (multiple servings)+braised chicken legs 1+ a small amount of staple food.

Tuesday cookbook

Morning: A bullet-proof coffee and bacon fried eggs.

Afternoon: crucian bean curd soup+fried chicken breast+bean bacon+a small amount of staple food.

Evening: jiaozi (small amount)+scrambled eggs with tomatoes+blueberries.

Wednesday cookbook

Morning: a bullet-proof coffee+a fried dough stick.

Afternoon: cold broccoli+braised pork belly with wild bamboo shoots+a small amount of staple food.

Evening: Sauté ed beef with sauerkraut+roast duck+scrambled eggs with leeks.

Thursday cookbook

Morning: a bullet-proof coffee+tea eggs.

Afternoon: Braised fish+Fried shrimps with wax gourd+Braised trotters+a small amount of staple food.

Evening: asparagus fried pork slices+yuba ribs+lettuce.

Friday cookbook

Morning: a bullet-proof coffee+an apple.

Afternoon: Braised lentils and fried meat+Braised ribs+rice (small bowl)

Evening: fried shredded pork with fungus+Sichuan pork+scrambled eggs with cold melon.

Saturday cookbook

Morning: a bullet-proof coffee+a sandwich.

Afternoon: two fried chicken legs+stewed beef brisket with radish+a small bowl of rice.

Evening: fried seasonal vegetables+braised chicken with potatoes+braised pork with plum vegetables+steamed bread (one)

Sunday cookbook

Morning: bullet-proof coffee+a steamed stuffed bun.

Afternoon: Cumin beef+shredded celery+a small amount of staple food.

Evening: small fried pork+sliced mushroom chicken+avocado.

Good recommendation-flash misoprostol bulletproof coffee

It's too much trouble to brew bulletproof coffee in proportion, and you have to keep stirring? Flash bullet-proof coffee instant coffee is simple and easy to operate, which can save a lot of time and energy.

White list of low-carbon diet

Macey, a novice in low-carbon diet, look here, I have sorted out some foods that can be "licentious" during the low-carbon diet!

1

Choose a good oil

For example: olive oil, rice bran oil, tea oil, grass-fed butter, coconut oil and so on.

2

Eat good meat

What a low-carbon diet needs to control is sugar intake. For meat, as long as you eat it in the right way, there is no need to care too much.

For example: fish, meat, eggs. ...

Wow, what a big plate of meat.

Predators' favorite! !

three

Eat vegetables

Leafy vegetables, non-starch vegetables, mushrooms ...

? Remember: root vegetables should be avoided.

Low-carbon diet blacklist

Many friends who have just come into contact with low-carbon water diet still don't know which foods have high carbohydrate content. I sorted out some foods that need to be controlled to eat low-carbon foods.

1

Eat less rice and flour as staple food.

For example: rice, porridge, noodles, bread, steamed bread, steamed buns and so on.

2

Eat less snacks and desserts

For example: cakes, desserts, ice cream, French fries, drinks, alcohol, high-sugar fruits. ...

Reduce intake

This kind of food is high in sugar and carbon.

Of course, the above recipes are for reference only and can be imitated. If you have a better recipe, you can contact me to share it ~