1。 Tomato juice. A glass of tomato juice and two cups of milk.

I'd rather put more milk than tomato juice.

Honey can be added appropriately.

2. Steamed yam for 5 ~ 10 minutes. Then peel it. Attention! Be careful when peeling yam, because your hands may itch. So you'd better put on gloves.

Then put the yam into a fresh-keeping bag and roll it into mud with a rolling pin. Pour it in a bowl. With milk. Stir well.

Finally, add your favorite fruits or vegetables or nuts. Or add Lycium barbarum and oats. Or anything you want to add.

Step 3 stew eggs (custard)

Break the eggs, add milk and sugar, stir well, steam 10 ~ 15 minutes. It's gonna be okay.