To make chicken feet with soy sauce, you need to prepare some ginger and chicken feet, remove the long bones and nails of chicken feet, then add a proper amount of pepper, cooking wine, aniseed, ginger, garlic slices and onion in a cold water pot and cook for about 20 minutes. After blanching, add starch and stir quickly, not too much. After stirring evenly, control the water to dry, then prepare a pot of clear water and add some green onions and ginger for later use. Prepare a non-stick pan, add some peanut oil, and when the oil temperature reaches 60%, put the chicken feet down and fry them one by one to avoid sticking together. If there is oil, you can plug it up a little with a lid. Quickly soak the fried chicken feet in onion and ginger water for about 20 minutes. It's better to prepare a bigger container. Put the douchi, pepper, minced garlic, soy sauce and sugar into a container and stir well. Let it stand for five minutes, then put the soaked chicken feet seasoning together, stir well and put it in a steamer for one and a half hours. The longer the better. After steaming, put it on a plate and pour it with soup. It tastes very good.
Tips for Steaming Chicken Feet with Soy Sauce When making steamed chicken feet with soy sauce, you must pay attention to soaking them in cold water, so that the epidermis of chicken feet can expand and become tiger skin chicken feet. This tastes better. You should add more onion, ginger and cooking wine, so as to achieve better preservation and deodorization effect. Dry the chicken feet before frying, or they will splash everywhere. Peanut oil or salad oil can be added to make it taste better.
How to choose chicken feet Chicken feet have many gums, tendons and skins, which can be eaten in brine or dipped in sauce. When you choose chicken feet, you must choose chicken feet with white and shiny skin without yellow hard skin. Good chicken feet are very tight and elastic. The surface is a little dry or slightly wet, but it won't feel sticky. If the surface of chicken feet is not shiny,
Nutritional value of chicken feet chicken feet are rich in nutrients, especially collagen, which is essential to our health. They can protect bones and make bones and skin healthier. Chicken feet are also high in fat, which can protect internal organs and maintain body temperature.
Eating some chicken feet properly can also provide fatty acids needed by the body, so that the absorption rate of vitamins will become higher and the feeling of fullness will become stronger. Chicken feet are also rich in protein, which can balance potassium and sodium, eliminate edema, improve immunity and lower blood pressure. It is very suitable for people with high blood pressure and high blood pressure.
Chicken feet should be banned. Most people can eat chicken feet, especially those with low immunity or thin constitution. People with edema and anemia should also eat more appropriately, which can make their physique higher. Children with slow development can also eat some chicken feet properly. If they are weak and tired easily, they can also eat some chicken feet to treat osteoporosis. The fat content in chicken feet is still relatively high. If you have heart problems, don't eat too many chicken feet.
Precautions for eating chicken feet You need to pay attention to making chicken feet at home. Your nails should be cleaned, and it is best to clean them with a clean toothbrush after washing. You should also pay attention to removing fishy smell and bones, so that chicken feet will taste better and taste better. Obese people had better eat less chicken feet.
Don't eat garlic chicken feet. Garlic is a spicy food, which can kill viruses and dispel wind. Chicken feet are a warm food. These two foods don't eat well together.
Can't eat with carp, because chicken feet are sweet and sour food, and carp is sweet and flat food. These two foods are compatible. Fish contains many bioactive substances, trace elements and protein. Chicken feet also contain many nutrients, which may also cause harm to health, so attention should be paid to it.
Can you lose weight by eating chicken feet? People who are losing weight had better not eat chicken feet, because it contains a lot of fat, which has a negative impact on people who are losing weight. It is rich in nutrients, and eating too much will make the body more obese. Chicken feet do not contain crude fiber and vitamins, so eating chicken feet for a long time may make the body sub-healthy, so people who lose weight should not eat chicken feet, and people who are malnourished should not eat them.
What I have introduced to you above is the practice of chicken feet with soy sauce. After reading the above introduction, you should have a certain understanding. Chicken feet with soy sauce is a very delicious food and can also be eaten as a snack. When eating this kind of food, it should be noted that it needs to be eaten together with other foods, otherwise it will be prone to malnutrition, and a balanced mix of meat and vegetables can make you healthier. It is best for women not to eat after giving birth, so it is easy to have a comeback. Insufficient milk secretion will make children's nutrition unable to keep up, so it is very important for lactating women to choose the right food. Don't eat chicken feet with soy sauce, eat more other foods.