1 adzuki bean coix seed porridge adzuki bean coix seed, add a little rock sugar. Because adzuki beans and coix seed are difficult to cook, it is best to soak them in boiling water for one night before cooking and cook them together the next day until they are cooked.

Function: adzuki bean is similar to adzuki bean, but its effect is stronger than adzuki bean, which can promote diuresis, reduce swelling, detoxify and expel pus. Coix seed can promote diuresis to reduce swelling, strengthen spleen and remove dampness, relax tendons and remove arthralgia, and clear heat and expel pus. Both of them are good products for removing edema, and the effect is better when eaten together.

2 winter melon seaweed soup 200 grams of winter melon, kelp 150 grams, ginger slices. Wash wax gourd and kelp, cut into pieces, add appropriate amount of water to the pot, add ginger slices to boil, add sea cucumber and wax gourd to boil over high fire, skim off the floating foam, cook until the materials are cooked, and add salt to taste.

Function: Wax gourd contains a lot of fiber, which is helpful for large intestine peristalsis, removing waste and toxins, and has good diuretic and edema-removing effects; Kelp has the effects of softening and resolving hard mass, eliminating phlegm and relieving asthma, and diuresis. It can not only eliminate edema, but also promote the discharge of harmful substances in the body and purify the blood.

3 jasmine lotus leaf tea green tea 3g, jasmine 3g, lotus leaf 1. Wash the lotus leaf, cut it into small pieces, put it into the pot with other materials, add appropriate amount of water to boil, and cook for 5- 10 minutes.

Function: Lotus leaf has good effects of clearing away heat, relieving summer heat, inducing diuresis and stopping bleeding, and can effectively improve various edema phenomena in the face, legs and other bodies; Green tea can clear the brain, induce diuresis, clear away heat and detoxify; Jasmine can regulate qi, relieve depression, eliminate filth and reconcile. This kind of tea can drive away excess water and hot air in the body.

4 Cucumber porridge Fresh cucumber 1-2, rice 100g. Wash the cucumber, cut it into thin slices, cook the rice first, then add the cucumber, cook it over low heat and season with a little salt.

Function: Cucumber contains a lot of vitamins and has a very good moisturizing effect. At the same time, it can reduce edema and lose weight. In particular, isohesperidin in cucumber skin has good diuretic and edematous effects.