Many people may have a habit of drinking a bowl of soup to warm their stomachs before eating other dishes. In fact, many people already know the home-cooked soup in life. There are many kinds of soups, such as meat soup. This kind of broth has many benefits for the body and can nourish the body. Sometimes, more people like refreshing and delicious vegetable soup. Although there is no broth in vegetable soup, it has delicious meat flavor and is not as nourishing as broth, there are many vitamins in vegetable soup, which are all needed by human body. And the taste is good, the nutrition is high, and it is also good for the human body. And kelp tofu soup, is a very good choice!

Kelp vegetable soup, as its name implies, is made of kelp and tofu as the main raw materials. The nutritional value of kelp is higher than that of some vegetables, and it also has certain medicinal value, which is very beneficial to human body. Moreover, kelp is low in calories, medium in protein content and rich in minerals. It has many biological functions, such as lowering blood fat, lowering blood sugar, regulating immunity, anticoagulation and so on. Tofu is a very common bean product, and almost every family can see its recipes. Two small pieces of tofu can meet a person's daily calcium demand, and also have the functions of tonifying the middle energizer, promoting fluid production to quench thirst, clearing away heat and moistening dryness. So eating tofu often has many benefits to the human body. The combination of tofu and kelp is a very good match. Kelp tofu soup's specific practices, let's have a look!

Ingredients: a bone, tofu, kelp, salt, ginger and pepper. Cooking difficulty: easy. Cooking time: less than 30 minutes.

Step 1: Prepare raw materials. Tofu, kelp, ginger, edible salt. The kelp is soaked in advance, cleaned after soaking, and then cut into kelp for later use.

Step 2: Slice ginger and cut tofu. Boil the bones in a pot and add some water. After the water is boiled, skim off the floating foam on the surface, then add ginger and cut kelp. Then bring the fire to a boil, cover the pot and simmer for 25 minutes.

Step 3: Put the cut tofu into it, cover it and cook for 5 minutes. Finally, add the right amount of edible salt and pepper and mix well, then turn off the heat. When you put it in a bowl, you can enjoy the delicious and nutritious kelp tofu soup.

Dear little guard: 1. Kelp tofu soup added a pile of bones, which not only enriched nutrition, but also enhanced the salty taste. After the fire boils, skim off the floating foam with a spoon.

2. Seaweed silk should be soaked in advance. Clean it carefully when cleaning. Kelp should be cooked for a long time. Don't put the tofu in until the soup is cooked to medium maturity. Finally, after cooking, add appropriate amount of edible salt and other seasonings to taste. I don't know if you have ever learned such a simple kelp tofu soup.