I still remember that when I was a child, I ate the most sweet potatoes. This is because when I was growing up in the countryside, I planted a lot of vegetables, fruits and fresh fruits in my yard, which were easy to feed. Our family grows more potatoes and sweet potatoes, and sometimes I take better care of sweet potato seedlings. Eat sweet potatoes in autumn, the pulp inside is light yellow, and steam them in My Sweetie. Later, when I grew up and saw a lot of fruits and vegetables, I realized that there were so many fruits and vegetables. Most people eat purple potatoes as porridge or as a fat-reducing meal. Because the calorific value of purple sweet potato is relatively low, it can improve the intestinal peristalsis, and the feeling of fullness is still very strong. Now it is deeply loved by slimming people.

In addition, purple potato has the function of preventing and treating cancer. Because the color of purple sweet potato is blue-purple, the polyphenols it contains are particularly rich and colorful, which can also make the skin tender reasonably. Procyanidins also have the efficacy of treating and preventing 100 diseases, so there is nothing wrong with eating more purple sweet potatoes. Today, I introduced how to make a plate of purple sweet potato pizza, which is very simple. As long as there is an electric oven at home, 10 minutes can solve it. Some friends or beginners are not easy to mix and mellow, which is more suitable. This is the pizza without dough and mellow lazy artifact. Anyone who can't cook can do it well.

Dishes: Food needed for purple potato pizza: 300g of purple potato, 50g of condensed milk and shredded cheese. Manufacturing steps: 1. First, prepare purple potatoes, condensed milk and shredded cheese. If you like cheese, you must put more. Every pizza is painted with metal. It's really fun. 2. Peel the purple potato, rinse it with cold water, cut it into thin slices with a knife, put it in a plate, and then put it in a pot and steam it gradually. If sliced, it will make the purple potato easier to cook, and if mashed later, it will be easier. 3, steaming 15 minutes to get up and down, mash the purple potato in a small dish, put the condensed milk into the purple potato, and mash it again.

4. Prepare a pizza tray in advance, spread the purple potato paste evenly on the pizza tray, and then change the spoon to tamp it. In fact, purple sweet potatoes can be a little more. Let's see how many are eaten at home. If the quantity is large, we suggest steaming purple sweet potatoes more. 5. Sprinkle the cheese evenly on the purple potato, and put more cheese if you like. 6. Preheat the electric oven in advance, put the pizza tray into the electric oven, fire it up and down for 200 degrees, and bake it for 13 ~ 15 minutes in the middle and high floors. 7. After the pizza is taken out, be sure to eat it while it is hot. It is the happiest to taste the smell of metal in every bite of your mouth. Your favorite vegetables and fruits can also be put on the cheese before baking, such as sausage, broccoli and shrimp, which will make the pizza more colorful.

8. Cut the pizza into what you want. This pizza is 9 inches. I said this purple potato is probably a little short. I finally finished this pizza with my son and daughter. It's so delicious that the child needs me to cook it for him in the future. Tip: 1, the temperament of each electric oven is different. Shall I give you a reference, or make adjustments according to the temperament of your own home appliance oven? 2. You can put some favorite fruits, vegetables and dried fruits on the pizza, or dried blueberries, strawberries and dried blueberries, which will make the pizza taste richer.