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What fruits are suitable for eating during the Three High Periods?

The three high groups are patients with high blood pressure, high blood sugar, and high blood lipids. If these people want to eat fruits, they must first understand that all fruits have an impact on blood sugar levels. Therefore, when eating apples and choosing fruits, you must first pay attention to whether the fruits can increase blood sugar. Fruits that can be eaten: First, you can eat figs.

Figs are a high-fiber fruit. They are rich in cellulose and enzymes, which are very effective in improving human immunity and repairing physical fitness; and It can also stabilize blood pressure, prevent coronary heart disease, and reduce the accumulation of fat in blood vessels; it can also reduce gastrointestinal disorders that are highly complicated by diabetes. Second, kiwi fruit. Because kiwi fruit can effectively regulate glycolysis and regulate endotoxins in cells, it is the preferred fruit for lowering blood lipids and preventing diabetes. Third, you can eat dragon fruit. Because dragon fruit is rich in B vitamins and contains dietary fiber, it has good effects on patients with high blood pressure, hyperlipidemia, high uric acid, and diabetes.

The three highs are the collective name for hyperlipidemia, high blood pressure, and high blood sugar.

Hypertension refers to blood pressure in the respiratory system that is higher than normal, generally refers to an increase in systemic aortic blood pressure, and is a common clinical syndrome. Generally, less than 140/90mmHg is considered normal, while greater than 140/90mmHg is considered high blood pressure. Because it occurs inadvertently, it is called "Secret Murderer".

Hyperlipidemia means that the blood cholesterol or triglycerides are too high or the high-density protein cholesterol is too low. Modern science calls it dyslipidemia. It is an important factor causing aortic atherosclerosis and a risk source for the development of cardiovascular and cerebrovascular diseases. Its onset is hidden, and most cases have no clinical manifestations, so it is called the "culprit".

Hyperglycemia means that the glucose content in the body's blood is higher than the standard value. It is a single pathological change in the body. The location of the disease is in the blood, and the characteristic of the disease is blood sugar metabolism disorder. The clinical symptoms of hyperglycemia may include symptoms of dominant genes, such as thirst, excessive drinking, polyuria, and weight loss; they may be latent symptoms without obvious subjective discomfort.