Wheat straw sweet dumplings
Materials:
Prepare One Happy and Fifty grams of glutinous rice flour, 40 grams of raw flour, 180 grams of wheat straw juice, 20 grams of butter, and half a catty of black sesame walnut stuffing.
Exercise:
1. Mix all materials except filler.
2. Put it in the microwave oven for 2 minutes.
3. Then knead into a smooth dough.
4. Take about 20g of dough, wrap it in10g of stuffing, and roll it into balls.
5. After boiling the water, open the lid and cook the jiaozi. When all the jiaozi floats, cook for another 5 minutes.
Features: Wheat straw dumplings are rich in nutrition and tender and smooth in taste, which can supplement nutrition while enjoying delicious food.
Wheat germ brown rice paste
Materials:
Prepare brown rice 1 cup, rice 1 bar, white sesame powder or peanuts, 2000ml of water and brown sugar.
Exercise:
1, rice cooker measuring cup, a cup of brown rice and a handful of rice are washed together, then fried and soaked in water for half an hour.
2. Put a proper amount of crushed white sesame powder or peanut powder and wheat germ into a blender to stir fry, and add about 2000 ml of water to repeatedly beat into rice slurry.
3. filter. Pour into a pot and bring to a boil, then add brown sugar. The concentration is prepared by yourself. Too strong. Add some water.
Features: Wheat germ brown rice paste is fragrant and delicious, rich in nutrition, and has unique help to improve the health of spleen and stomach.
Wheat germ toast
Materials:
Prepare about one kilogram of high flour, 1 00g of wheat germ, 2 tablespoons of yeast, 2 tablespoons of sugar, 40g of butter,1and 1/3 tablespoons of salt and 4 10/0g of water.
Exercise:
1. Knead the dough to the completion stage by post-oil method, and start the first fermentation. After the first fermentation, the dough is vented, divided into three small pieces and two large pieces, and relaxed for 20 minutes.
2. Take out a dough, roll it into an oval shape, fold it in half, roll it long and circle it.
3. Put into the mold and start the second fermentation. Preheat in 190 oven and turn off the fire for 40 minutes.
Features: Wheat germ toast is delicious and nutritious, and can be eaten as breakfast.
These foods introduced above are all made of wheat, which are not only very delicious, but also very nutritious. You can choose to take these wheat foods according to your tastes and preferences. If you can't do it yourself, the process of making it by referring to the method introduced above is not complicated. I hope the explanation of this article will be helpful to you.