Carrots have the functions of detoxicating, nourishing qi and blood, and sun protection. Glutinous rice dehumidifies and detoxifies.

1, the fresh weight of carrot per 100 g contains carotene1.67 ~12.1mg, which is 5 ~ 7 times higher than that of tomato. After eating, it is decomposed into vitamin A through gastrointestinal digestion, which can prevent and treat night blindness and respiratory diseases. Can be fried, boiled, eaten raw, pickled, etc. , and resistant to storage. It is distributed all over the world, and cultivated in the north and south of China, and its output ranks second in root vegetables. It can fight cancer and is known as the underground "small ginseng".

2. Glutinous rice, also known as glutinous rice, is one of the foods often eaten at home. Because it is sticky and slippery, it is often used to make flavor snacks, which is deeply loved by everyone. Many places have the custom of eating rice cakes on holidays. The Lantern Festival on the fifteenth day of the first month is also made of glutinous rice flour.

Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea.

Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating. Glutinous rice food should be eaten after heating. Glutinous rice should not be eaten too much at a time. Glutinous rice is sticky and difficult to digest, so it is not suitable to eat too much at one time. Old people, children or patients should use it with caution.

Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which is enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia.

Glutinous rice is a mild tonic, which has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating. It is suitable for nausea, anorexia and diarrhea caused by spleen and stomach deficiency and cold, sweating, shortness of breath and abdominal distension during pregnancy caused by qi deficiency.