Because the maternal body is very weak after delivery, it is necessary to give more food care to the maternal body in the second month. Many female friends may not pay attention to this postpartum diet care, resulting in some physical problems, so be sure to pay attention. Let's introduce the diet recipes of lying-in women.

Eat more peanuts and pig hands after delivery.

Peanuts and pig's hands are often given to pregnant women in our lives. This is because these two foods contain very high levels of protein and some other trace elements. It is very helpful for the physical recovery of our parturient. It is also one of the best recipes for maternal milk. Moreover, compared with some other dishes, these two dishes are relatively simple and the materials used are very common in our lives, so they are welcomed by many people. We take a proper amount of pig's trotters and peanuts according to the size of maternal food intake. You can also add some onion segments according to your personal taste, cook for about three hours with low fire until the soup is gelatinous, and then add a small amount of monosodium glutamate and salt to eat.

Eat more steamed eggs with minced meat after delivery.

Steamed eggs with minced meat is a very common dish, but it is actually the best recipe for pregnant women after delivery. Its protein content is as high as 25g, fat content is as high as 50g, and it is also rich in minerals, vitamins and carbohydrates. Pork and eggs are very beneficial to our health. Therefore, steamed eggs with minced meat is also a very good choice for us parturients.

The above content is a detailed introduction of maternal diet recipes. In fact, our pregnant women need to pay more attention to rest besides food care. Because of the appearance of the baby, the rest time of our parturient may become very short, so we should pay special attention to adjusting the time and not let the parturient overwork.