Lotus root is rich in nutrition, and contains a lot of minerals such as starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus and iron. It is a delicious food for all ages.
1. Prepare ribs, wash them with blood and drain them for later use. Put a small amount of ginger and spareribs in a clear water pot, boil and continue to cook for three or four minutes. Drain the ribs, then pour out the water and ginger.
2. Put the blanched ribs and ginger slices into the casserole and add enough water. The amount of water should not be higher than that of ribs, which is about 1cm. -Because a small amount of water will be lost in the process of making soup, water should be added at one time.
3. Add cooking wine to remove fishy smell, and then add white vinegar to better dissolve calcium in bones. Cover the pot when the fire boils, and simmer for about 1 hour.
4. Peel the lotus root, wash it, cut it into hob blocks, sprinkle a little salt to kill it-that is, mix it well with salt and marinate it for about 10 minutes.
5. Put the lotus root into the soup pot and continue to simmer 1 hour.
6. When the meat is rotten, add some salt, turn to medium heat and cook for about 10 minute, and sprinkle with chopped green onion.
Lotus root is cold, which has the effects of clearing heat and cooling blood, strengthening spleen and appetizing, relaxing bowels and stopping diarrhea, so lotus root ribs soup also has this effect. In addition, lotus root contains many nutrients, such as minerals, trace elements, plant protein, starch and so on. It is beneficial to promote blood production and enhance physical fitness. Coupled with the nutritional value of ribs, it is really good for health care.
If you like corn, you can put some corn pieces in the stew. As for using sweet corn or sticky corn, it depends on personal preference.