1. Fungi: Ganoderma lucidum, shiitake mushrooms and fungus

Ganoderma lucidum alone or in combination with anti-hyperlipidemia drugs can reduce serum cholesterol, triacylglycerol and low-density lipoprotein, and increase high density lipoprotein. At the same time, it can also reduce whole blood viscosity and plasma viscosity, and improve hemorrheological disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or reduce liver damage caused by chemical synthesis of blood lipid-regulating drugs. Ganoderma lucidum's blood lipid regulating effect is the basis of its protective effect on cardiovascular and cerebrovascular diseases. Mushrooms mainly include mushrooms, shiitake mushrooms, straw mushrooms, oyster mushrooms and other high-level fungi foods. They are a healthy food with high protein, low fat and rich in natural vitamins. It has unique health care effects, especially shiitake mushrooms, which have cholesterol-lowering effects and can prevent lipid deposition on the arterial wall. Lentinoidin also has antihypertensive effects. Patients with high blood pressure can drink shiitake mushrooms decocted in water instead of tea.

2. Fish

Fish contain very low saturated fat, especially cold-water fish from the deep sea, which contain a large amount of W-3 fatty acids. According to research by American scientists It has been proven that people who take W-3 fatty acids (EPA and DHA supplements) have lower cholesterol and triglyceride content and blood viscosity, and can also lower blood pressure.

3. Fruits and vegetables

Eating a lot of fruits, vegetables, and water-soluble fiber can help lower cholesterol. Fresh water soluble fiber (such as whole wheat bran) can prevent constipation, but it does not help lower cholesterol. Foods containing water-soluble fiber include beans, dates, strawberries, figs, dried prunes, cauliflower, oat bran, etc. Dried plums contain 60% soluble pectin, soybeans and their products also have the same effect. Konjac food also contains a large amount of water-soluble fiber.

4. Garlic

Garlic has obvious effects on lowering blood lipids and preventing arteriosclerosis, and can effectively prevent thrombosis. Regular consumption of garlic can have a significant protective effect on cardiovascular disease. Garlic is also known as "the gold among medicinal plants". American researchers have found that eating half a head of garlic (whole is better) every day can help some people lower their cholesterol by 10% and also lower their blood pressure. The healthful active ingredient in garlic is alliin. Taking 900 mg of unflavored garlic capsules daily has the same effect as eating garlic.

5. Onions

Onions are one of the very few vegetables that contain prostaglandin A. Prostaglandin A is a strong vasodilator that can soften blood vessels and reduce blood viscosity. Increases coronary blood flow and promotes the excretion of sodium salts and other substances that cause blood pressure to rise. Therefore, it can not only regulate blood lipids, but also lower blood pressure and prevent thrombosis. What's even more valuable is that onions contain onion essential oil, which can not only lower cholesterol and improve atherosclerosis, but also increase the content of "good cholesterol" - high-density lipoprotein. Onions can also lower cholesterol and blood pressure, and have the effect of reducing blood viscosity, similar to the effect of the drug aspirin.

6. Eggplant

Eggplant skin is rich in vitamin P, which can significantly reduce blood fat and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and has obvious functions of promoting blood circulation and unblocking meridians. In addition, eggplant also contains a large amount of saponin, which can also lower blood cholesterol. Therefore, eggplant is an ideal food for patients with high blood pressure and arteriosclerosis. The decomposition products of eggplant in the intestines can combine with excess cholesterol in the body and excrete it from the body.

7. Kelp

It can reduce arterial lipid deposition; the iodine and magnesium in kelp also play a certain role in preventing arterial lipid deposition.

8. Vegetable oils

Contain essential unsaturated fatty acids for the human body, which can lower blood cholesterol, especially sesame oil, corn oil, peanut oil, etc. are good.

9. Soybeans

Eating 100 grams of beans a day can lower blood cholesterol, especially low-density lipoprotein, which is related to the formation of atherosclerosis.

10. Chili peppers

Chili peppers contain the highest proportion of vitamin C among all foods. Vitamin C can improve the body's microcirculation and reduce capillary fragility. Vitamin C can also lower cholesterol levels and is a natural lipid-lowering food.

11. Cauliflower

There are two types of cauliflower: white and green. The green one is also called broccoli. The nutritional value of the two is basically the same. Cauliflower is low in calories, high in dietary fiber, and rich in vitamins and minerals, so it is also known as the "god-sent medicine." Cauliflower contains more flavonoids. Flavonoids are good blood vessel cleaners that can effectively remove cholesterol deposited on blood vessels, prevent platelet aggregation, and reduce the occurrence of heart disease.

12. Bitter melon

Bitter melon is cool in nature and bitter in taste. It contains more bitter melon saponins, which can stimulate the release of insulin and has a very obvious hypoglycemic effect. Bitter melon contains vitamin B1, vitamin It is rich in C and various minerals. It can regulate blood lipids and improve the body's immunity. It is also known as "plant insulin".

13. Celery

Traditional Chinese medicine believes that celery is cool in nature. Celery is rich in vitamins and minerals. Celery contains more crude fiber, which can enhance gastrointestinal motility, has a good laxative effect, and can help eliminate excess fat in the intestines.

Foreign studies have confirmed that people who regularly eat celery have significantly lower cholesterol levels in their bodies and can also significantly lower blood pressure.

14. Mung bean sprouts

Mung bean itself is a good cholesterol-lowering food, and during its germination process, vitamin C can reach six to seven times the original content of mung beans. many. A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition on the inner walls of arteries. The dietary fiber in mung bean sprouts can help remove garbage from the body. It can also combine with cholesterol in food and convert it into bile acid and excrete it out of the body, thereby lowering cholesterol levels. Mung bean sprouts are sweet and cool in nature, rich in water, and can relieve fatigue and promote fluid production. They are a rare side dish for weight loss and fat-adjusting.

15. Cucumber

It has heat-clearing, thirst-quenching and diuretic effects. It also contains a large amount of cellulose, which can promote the intestinal discharge of food waste and reduce the absorption of cholesterol; it can inhibit the conversion of sugar in the body into fat, and has special effects on losing weight and adjusting lipid metabolism. People who suffer from hyperlipidemia and are overweight eat more cucumbers, which can lower blood lipids and blood pressure and help lose weight. Cucumbers are also rich in potassium, which can accelerate blood metabolism and excrete excess salt from the body, which is beneficial to the recovery of patients with nephritis and cystitis

16. Corn

Contains a large amount of eggs Phospholipids, linoleic acid, glutanol, vitamin E, etc. Therefore, eating corn soup regularly is less likely to cause high blood pressure and arteriosclerosis.

Fruits that lower blood lipids

1. Hawthorn

Hawthorn contains triterpenes, bioflavonoids and rich vitamin C, which can expand blood vessel walls and lower cholesterol. and triglycerides and lower blood pressure. In addition, it also contains maslinic acid and citric acid, both of which have significant blood-lipid-lowering effects.

2. Apples

Apples are a "lipid-lowering fruit" that people tend to ignore. The lipid effect comes from the rich pectin, a water-soluble dietary fiber that can bind to bile acids, absorb excess cholesterol and triglycerides like a sponge, and help them be excreted from the body. Pectin can also be combined with other cholesterol-lowering substances, such as vitamin C, fructose, etc., to enhance the effect of lowering blood lipids. The acetic acid broken down by apples also facilitates the catabolism of cholesterol and triglycerides.

3. Banana

Banana is sweet in taste and cold in nature, and has high medicinal value. It is rich in norepinephrine, 5-hydroxytryptamine and dihydroxyphenylethylamine. Its main function is to clear the stomach and treat constipation. It also has the effects of clearing away heat and moistening the lungs, quenching polydipsia, replenishing essence, and detoxifying alcohol. The stem of banana But it has the effect of lowering cholesterol

4. Lychee

Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. Lychee is rich in vitamins, which can promote blood circulation in microvessels, lower cholesterol and triglycerides, and lower blood pressure.

5. Kiwi fruit

Kiwi fruit is rich in arginine, which can effectively improve blood flow, prevent the formation of thrombus, and help reduce coronary heart disease, hypertension, myocardial infarction, arteriosclerosis, etc. The incidence of cardiovascular disease has a special effect. Kiwi fruit contains vitamins C, E, K, etc., and is a low-fat food rich in nutrients and dietary fiber.

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