How to make winter melon and fungus soup

How to make winter melon and fungus soup. Winter melon and fungus are commonly eaten foods in our lives. They have high nutritional value and are edible. Value, moderate consumption can help people regulate body system organs, so let’s take a look at the recipe and effects of winter melon and fungus soup. How to make winter melon and fungus soup 1

Ingredients: winter melon, fungus, chives, ginger, salt, cooking oil, chicken essence, soy sauce.

Steps:

1. Peel the winter melon, wash it and cut it into small pieces. Soak the fungus, wash it and cut it into small pieces.

2. Slice ginger and green onions into small sections and set aside.

3. Heat the oil in the pan, add the ginger slices, and stir-fry over low heat until fragrant.

4. Pour in the winter melon and fungus, stir-fry over high heat for a while.

5. Then add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer until the winter melon is cooked.

6. Finally, add appropriate amount of salt, soy sauce and chicken essence, stir evenly, and sprinkle with chopped green onion.

Tips: The reason why winter melon is cut into chunks is because chunks are cooked better than slices. The longer the cooking time, the fresher the soup will taste.

Effects of winter melon soup with fungus

Clear away heat and detoxify

Winter melon is slightly cold in nature and sweet in taste. It has the effect of clearing away heat and promoting fluid production, and winter melon has a diuretic effect. When excreted through urine, it will take away a large amount of heat from the body, thereby clearing away heat and relieving summer heat.

Beauty and beauty

Fungus contains a large amount of protein and vitamin E. The protein can help supplement the collagen needed by the human body and has a good whitening effect. Vitamin E can promote human digestion. The system helps digestion. Secondly, winter melon is also rich in vitamin C, which is helpful in removing melanin from the human body. Therefore, winter melon soup with fungus has certain beauty and beauty effects.

Weight loss and clearing the path

Winter melon is not high in calories and contains propanedioic acid, which can effectively inhibit the conversion of sugar into fat and has a certain effect on human body weight loss. In addition, fungus is rich in Cellulose and a special kind of plant collagen, these two substances can promote gastrointestinal peristalsis, prevent constipation, and facilitate the timely removal and elimination of toxic substances from the human body. Therefore, fungus and winter melon soup has a certain weight loss and clearing effect.

Contraindications of eating fungus in winter melon soup

People with bleeding disorders should eat with caution

Fungus contains purine nucleosides, which have strong anticoagulant properties. It has active, anti-platelet aggregation and anti-thrombotic effects. Excessive consumption by people with hemorrhagic diseases can easily aggravate bleeding symptoms and aggravate the condition of people with hemorrhagic diseases. Therefore, it is recommended that people with hemorrhagic diseases eat less or not eat fungus in winter melon soup.

People with a weak spleen and stomach should eat with caution

Winter melon is cold in nature. People with a weak spleen and stomach often consume large amounts of winter melon soup and fungus, which may cause an increase in coldness in the body. This may aggravate the symptoms of spleen and stomach deficiency and coldness, which is not good for human health. Therefore, it is generally recommended that people with weak spleen and stomach eat less or not eat winter melon soup and fungus.

People with dyslipidemia should pay attention to the amount of consumption

Regular consumption of winter melon soup and fungus can effectively inhibit platelet aggregation and reduce the content of cholesterol in the blood. People with dyslipidemia who consume winter melon soup and fungus in moderation can be It plays a certain therapeutic role, but winter melon soup fungus contains more protein and dietary fiber. Eating too much winter melon soup fungus may cause abnormal lactone protein metabolism in people with dyslipidemia, which will have an adverse effect on people with dyslipidemia. Therefore, people with dyslipidemia should pay attention to the consumption of winter melon soup and fungus.

What will happen if you drink too much winter melon soup and fungus?

It may cause indigestion.

Drinking an appropriate amount of winter melon soup and fungus can replenish the energy needed by the human body, which is beneficial to human health. It can clear away heat, detoxify, and beautify the skin. However, winter melon soup and fungus contain a large amount of dietary fiber. Dietary fiber is not easily digested by the human body in a short period of time. Eating too much can easily lead to the accumulation of excessive dietary fiber in the body, which increases the burden on the gastrointestinal tract and may affect the digestive system and cause indigestion. Methods and effects of winter melon and fungus soup 2

Effects of winter melon and fungus soup

Winter melon and fungus soup

Nutritional components:

Protein, glycogen, carotene, various nutrients, dietary fiber, calcium, potassium, phosphorus, iron

Suitable groups:

General groups can Food

Taboo groups:

People with weak spleen and stomach should eat less

Winter melon and fungus soup

Required raw materials

Winter melon 200 grams. 50 grams of black fungus, appropriate amount of salt, appropriate amount of cooking oil, appropriate amount of chopped green onion, appropriate amount of ginger slices, appropriate amount of chicken essence, appropriate amount of white soup

How to make winter melon and black fungus soup

1 Peel the winter melon Remove the pulp, clean it, and use a knife to trim a large area; remove the stems of the fungus, tear off small florets, and set aside.

2. Put a pot on the fire, pour cooking oil to boil, add chopped green onions and ginger slices and stir-fry until fragrant, then add winter melon and black fungus and stir-fry for a while, add an appropriate amount of white soup and bring to a boil, add salt, Just chicken essence seasoning.

Functions and efficacy of winter melon and fungus soup

Winter melon has the functions of clearing away heat and removing internal heat, preventing aging, promoting urination, reducing swelling and losing weight. Black fungus has the functions of clearing the stomach and intestines, preventing electromagnetic radiation, nourishing blood and strengthening the body, nourishing blood and qi, activating blood circulation and removing blood stasis, lowering blood lipids, and preventing aging. Winter Melon Fungus Soup This soup has the functions of clearing away heat and internal heat, diuresis and laxative, clearing intestines and detoxifying, preventing electromagnetic radiation, anti-aging, and slimming down. Eating black fungus and winter melon together can have diuretic and swelling effects. If you want to lose weight and detoxify, this recipe is the best choice. It can also have the effect of lowering blood lipids and is effective for insufficient qi. Ah, or office workers, it has the function of replenishing qi and blood and protecting against electromagnetic radiation. Everyone can eat it regularly. Recipes and effects of winter melon and fungus soup 3

Effects of winter melon and fungus soup. When is the best time to drink winter melon and fungus soup?

Beauty and beauty treatment

Fungus contains a lot of protein and Vitamin E substances and proteins can help supplement the collagen needed by the human body and have a good whitening effect. Vitamin E can promote the human digestive system and help digestion. Secondly, winter melon is also rich in vitamin C, which is helpful for removing melanin from the human body, so winter melon Fungus soup has certain beauty and beauty effects.

Clear away heat and detoxify

The winter melon in the winter melon and fungus soup is slightly cold in nature and sweet in taste. It has a diuretic effect. When excreted through urine, it will take away a large amount of heat from the body, thereby clearing away heat and relieving heat. Eating it in moderation is good for human health.

Weight loss

Winter melon has relatively low calories and contains malonate, which can effectively inhibit the conversion of sugar into fat and has a certain effect on human body weight loss; while fungus is rich in fiber These two substances can promote gastrointestinal peristalsis, prevent constipation, and facilitate the timely removal and elimination of toxic substances from the human body. Therefore, fungus and winter melon soup has a certain effect on weight loss.

When is the best time to drink winter melon and fungus soup?

It doesn’t matter.

Winter melon and fungus soup is a common soup in life. It has nutritional value and edible value. It contains relatively high protein, vitamins, cellulose and other ingredients. There is no specific consumption time limit. Any You can eat it at any time, but since winter melon is cold in nature, in order to aggravate the cold in the human body, it is generally recommended not to eat winter melon and fungus soup on an empty stomach.