"I asked Yu: I heard that in ancient times, people were 100 years old in the Spring and Autumn Period, and their mobility did not decrease; Nowadays, people are over 500 years old and have failed in sports. Times are different, right? Will people miss it?
? Qi Bo said to him: "Those who know the law in ancient times know the tricks in Yin and Yang. They eat and drink regularly, live regularly and don't work rashly, so they can live in harmony with God, and they live to 100 years old. " .
Today's people, on the other hand, take wine as their pulp, do whatever they want, get drunk before they rest, and try to exhaust their essence and dissipate their truth. I don't know if I'm full, but I'm afraid of God from time to time, and my heart is fast, which violates life and happiness, so I fail at half a hundred. "
? After listening to Liang Dong and Xu Wenbing's explanation, I was deeply touched by three points:
? 1, knowing the number of skills: Xu Wenbing said that "the traditional word for' skills' is' skills', which generally refers to the skills or occupations on which we make a living. Mencius said,' skills should not be coarse, and industry should not be fine'. In ancient China, the standard of career choice was that choosing this career was not only for life, but also beneficial to physical and mental health. Be sure to choose a job that allows you to care for yourself and others from the heart, and also choose a job that is physically and mentally unified. If the chosen profession does harm to your body and mind all day, then this kind of' technology' would rather not be done. Many people are full of anxiety at work, and some people are even full of fear and anger. Many bad moods are brought by work. In the end, they may have worked for a generation, with injuries, or give up halfway. "
? A few years ago, when I went to the school recruitment site and looked at the students' transcripts, if I found that the key subjects of my major were not good, I usually asked a few questions: Do you like your major? What's your favorite major? How much time did you spend on it at school? How much time are you willing to pay for your professional knowledge after joining the company? Students with poor professional performance often don't like their majors, don't have favorite professional courses, and spend insufficient time. This is still the master's school recruitment scene, which shows that quite a few students are still confused. This kind of confusion covers the motivation of learning, the choice of major and the planning of career development.
? How many confused children study to make their parents happy, major is to choose the popular major recommended by their parents, postgraduate entrance examination is to delay employment, and work is to find a stable or high-paying job expected by their parents, but their choice has never been seriously considered.
? It coincides with the college entrance examination season. Recently, some popular videos, some of which are slogans of chickens, are getting farther and farther away from the realm of "studying for the rise of China". Fortunately, there are many messages similar to those of President Zhang Guimei, which are magnificent and indomitable.
? Don't forget your active attitude, so as to achieve your ultimate goal. Before carefully choosing a major and career, I am afraid that the most important thing for every child is to think clearly about his initial heart:
Why do I study?
Why do I work?
How do I spend my life?
Based on a clear initial intention, you can only "know the number" by choosing your favorite major/occupation or your favorite major/occupation, just like aspiring young people for thousands of years.
? 2. Is it really good to have eight glasses of water a day and eat on time? Xu Wenbing said: "Eat and drink with moderation and rhythm. This' festival' cannot be quantified, depending on individual differences. Proper diet emphasizes two issues, one is whether to eat on time, and the other is whether to drink more water.
? Eating on time refers to healthy people. The biological clock of a healthy person is synchronized with heaven and earth. They usually feel hungry from 7 am to 9 am, so they only eat breakfast. Sub-healthy or unhealthy people will have some problems. For example, we say that skipping breakfast is harmful to health, but no one asks that person if he is hungry from seven to nine in the morning. Many people had a full stomach or went to bed late last night. In the morning, their stomachs were still full and breakfast came up again. Eating breakfast now is tantamount to eating poison. So the diet should be moderate. First, we should conform to the biological clock of heaven and earth and to the changes of heaven and earth. Second, follow the change of your biological clock and observe the degree of hunger.
? In addition, about drinking water, many articles now advocate drinking more water every day, which may cause great harm to people. The ancients said they were not thirsty or drunk. Now even if you are not thirsty, you should drink 8 glasses of water every day. Anything that goes too far will go wrong, so there is a Taoist theory that things are beautiful and evil. Anything bad or bad will be a disaster. If it is too much, it will cause disaster after it exceeds your resolving power. Your body is smarter than your consciousness. Now people say that it is too late to drink water when you are thirsty. I was wrong. It's a patient. A healthy person knows when to drink and when to eat.
? Xu Wenbing's example of drinking horses in this section is very interesting: "When I was a child in the countryside, I saw those big mules and horses sweating after a day's work, and then went to drink animals. The water that animals drink is the cold water in the well, which is very cold. The water was poured into the horse drinking trough. Those farmers didn't let the horses drink water directly, but scattered grass on the water and the grass floated on the water. A horse's nose and mouth grow together. As soon as it absorbs water, the grass will choke in the nostrils. When it takes a sip of water, it will snore and spit out the grass. In this way, it is forced to eat and drink in moderation, so that the animal will not get sick the next day. If grass is not sown, animals will want to drink water after a day's work, just like people. If it is thirsty, it will get sick the next day. People say it's an explosion, that is, one heat and one cold, and animals can't stand it. Now people are doing things that animals can't stand. "
? This example has a strong sense of picture, and people can immediately understand the difference between conscious natural instinct and unprincipled adaptive instinct: eating and drinking constantly is a biological instinct, and this instinct is a natural thing. But this way of eating is probably an indulgence. Therefore, Taoism in traditional Chinese medicine has a theory called "taking the middle", which does not advocate indulgence or depression, and chooses a middle term called "festival".
? Looking around, new dietary concepts are popular every year, such as "eight glasses of water a day", "one glass of milk a day", "light diet", "light diet" and "broken cereal" ... not to mention the endless variety of nutrients, health products and diet pills in advertisements. If we don't want to be caught by the tide, each of us should ask ourselves whether our bodies are hungry, hungry or thirsty according to different actual scenes. The body knows the answer.
? 3. Daily life is unchangeable: Xu Wenbing said, "Invariance is a fixed thing. We say it is constant, and its changes seem contradictory, but they are not.
? Why fix it? Because the change of Yin and Yang in heaven and earth has a fixed law, such as the law of day and night, and the winter solstice is on February 22, 65438 in winter, the day is short and the night is long, so people should sleep more at this time. Huangdi Neijing says that if you lie down and get up late at night, you must stay in the sun, which means that when there is no sun, don't toss, sleep more and come out after three strokes in the morning. Your changing rule is to follow the sun. But if you don't care about your health when it's particularly cold (cold), practice Sanjiu last winter and go out to exercise. If you are in good health, you can get through it. If you have physical problems, many people will have a heart attack and die on the solstice of winter.
? Therefore, people should live a regular life, and this "rule" is the law, which conforms to the law of day and night and the changes of the four seasons. If you conform to this rule, congratulations, you are lucky. This luck is that the process of heaven and earth is rhythmic and regular. If you follow him, you will be very lucky. But now many of us are upside down day and night. There is also spring and summer, which is also in line with the changes of heaven and earth. In autumn, it will be restrained, and in winter, it will be put away and hidden. This is called luck, and it is the luck of heaven and earth. You can get up early in spring, sleep less in summer, get up early and sleep late, restrain yourself in autumn, and sleep late and get up late in winter. "
? The first time I heard Xu Wenbing's interpretation, I was running in the cold wind, just like a slap in the face, which opened the winter storage mode adapted to the four seasons.
? On weekdays, I am used to 996 and 007, enjoying "Do you know what Los Angeles looks like at 4 am every day?" Day and night are upside down, regardless of seasons, probably because of my physical foundation. However, in the long run, if you continue to live unrestrained, you are likely to become a "person who has failed in action." It's better to start today, follow the sun, live regularly, and luck will come.