The so-called diet diversification means that you should have all kinds of foods in your diet, try some new food collocation methods to avoid repeating the same food day after day.

What are the benefits of refreshing recipes? 1 can provide you with all kinds of nutrients your body needs. 2. Provide you with comprehensive protective ingredients, thus degrading the risk of some carcinogens. Protective components in plants include nutrients (such as vitamins and minerals) and non-nutritive components in plants.

Principle 2: Give priority to cereals, fruits and vegetables.

The message of this principle is to change the way you eat, that is, from traditional recipes to current recipes. Traditional recipes favor a lot of high-protein and high-fat foods, but now the advocated recipes focus on more fruits, vegetables and grains.

Why are fruits, vegetables and grains important? More and more evidence shows that a diet rich in fruits, vegetables and grains will be more beneficial to human health. The reason is that 1 can provide more starch and cellulose (both belong to complex carbohydrates) and less fat. A high-fat diet is closely related to the occurrence of many common diseases, such as heart disease and cancer. 2. Providing the human body with rich antioxidants such as vitamins and minerals and phytoestrogens can reduce the occurrence of cancer.

Principle 3: Choose low-fat dairy products, lean meat and low-fat foods.

This principle aims to reduce fat intake. Nowadays, many people eat a lot of fat from food, which leads to various health problems, including cancer. High-fat foods are closely related to cancers such as colon cancer and breast cancer. Some studies have also found that the occurrence of prostate cancer is also related to high-fat foods.

Principle 4: Combine exercise with healthy diet to achieve a healthy weight.

Studies have shown that overweight people will increase the risk of various diseases, including cancer (such as endometrial cancer, breast cancer, gallbladder cancer, cholangiocarcinoma and so on. ).

What is a healthy weight? The so-called healthy weight refers to the weight range suitable for a certain height and body shape, not an ideal fixed value. With a healthy weight, you will feel comfortable, flexible, energetic and happy. With a healthy weight, you will correspondingly reduce the risk of some diseases caused by obesity.

You can't just go on a diet if you want to gain a healthy weight. Only by combining exercise with healthy eating habits can we successfully lose weight and maintain a healthy weight.

Principle 5: Limit the intake of salt, alcohol and caffeine.

Salt is the main source of sodium ion, which is closely related to the occurrence of hypertension. In addition, there is evidence that eating too much salt (mainly refers to eating too much pickled products) can also lead to the occurrence of gastric cancer.

Alcohol can damage the liver, lead to nervous system diseases, lead to high blood pressure, and increase the risk of certain cancers.