Are you allergic to mushrooms? I believe many people who love mushrooms want to know this question. Mushrooms are very common fungi in our lives. Eating mushrooms properly is very good, with very high nutritional value and good health care effect. Follow me to see if eating mushrooms is allergic. I hope it works for you!
Are you allergic to mushrooms? 1 1. Eating mushrooms will not cause poisoning.
The edible fungi we usually eat are also large fungi, but after screening, planting and testing, they are not toxic to the human body, so eating edible fungi will not be toxic.
2. Some people are allergic to mushrooms.
Some people are allergic to mushrooms, but that doesn't mean they are poisonous. In fact, many foods will have some allergic people, so people who have allergic reactions to mushrooms are normal. If you have allergic reactions, such as vomiting and diarrhea, please seek medical attention in time, avoid eating mushrooms in the future, or do some desensitization treatment.
There are poisonous mushrooms around us.
Why are there always rumors that mushrooms are poisonous? A big reason is that many mushrooms are poisonous except edible mushrooms. We can find them where we live. In fact, small mushrooms will grow in places with better greening, such as lawns, in hot and humid weather. These small mushrooms are beautiful and brightly colored, but don't pick them and eat them, because most wild mushrooms are poisonous and some are highly toxic, so if you want to eat mushrooms, you should go to the market or supermarket to buy them yourself.
Are you allergic to mushrooms? 2 1. The benefits of eating mushrooms often.
A recent study in the United States shows that delicious and juicy mushrooms are a rich source of vitamin D in the diet, and eating mushrooms scientifically is beneficial to bone health.
The latest research of FDA found that fresh mushrooms grown or just picked can synthesize a large amount of vitamin D through ultraviolet irradiation, and reported this research result at the scientific forum of the US Food and Drug Administration. The researchers irradiated the fresh white round mushrooms with ultraviolet rays for 5 minutes, producing a large amount of vitamin D, which is equivalent to 8.69 times the daily requirement of the human body. Ultraviolet irradiation for 3 hours also significantly increased the content of vitamin D in growing mushrooms. These experiments prove that mushrooms can increase vitamin D after sun exposure. In fact, the reason why mushrooms have such magical effects is that they contain wheat sterol, the precursor of vitamin D products, which will be converted into vitamin D in the sun.
When people supplement calcium, increasing the intake of vitamin D can promote the absorption and utilization of calcium. Therefore, a large amount of vitamin D brought by mushrooms is undoubtedly a good choice.
2, the home-cooked practice of mushrooms
(1) Mushrooms and vegetables
Ingredients: 250g of fresh mushrooms and 500g of green vegetables.
Practice: Wash mushrooms and vegetables, slice them, stir fry in another oil pan, and add seasonings such as salt and monosodium glutamate before eating. It can clear away heat, calm the liver, reduce blood fat and blood pressure. It is suitable for hyperlipidemia, hypertension and coronary heart disease.
(2) Burning mushrooms
Ingredients: all kinds of mushrooms, onions, butter, fragrant leaves, dried white rice, tomato sauce, basil, cream and salt.
Exercise:
1, all kinds of mushrooms and onions.
2. Stir-fry onions and fragrant leaves with butter first, then add mushrooms and stir-fry until the moisture of mushrooms is dry.
3. Add some dry white rice and cook for about 1 min.
4. Then add some tomato sauce, stir fry, add some chicken water, and add a little basil.
5. After cooking for a short time, add cream, salt and adjust the mouth.
(3) Chicken Chopped Mushroom Soup
Ingredients: butter, flour, milk, evaporated milk, diced chicken, diced ham, diced carrot, diced mushroom, salt and pepper.
Practice: Boil the butter, add proper amount of dry flour and stir well, pour in a little light cream and boil 250g milk. Put down diced chicken, diced ham, diced carrot and diced mushroom and cook for 5 minutes. If you feel very dry, add appropriate amount of boiling water, and when the dish is cooked, add salt and pepper to taste.
(4) Fried mushrooms
1. First, tear the fresh mushrooms into strips (not necessary if they are crab-claw mushrooms), then boil the water and clean it, then use salt, monosodium glutamate, raw flour, starch (the weight ratio of flour to starch is 4: 1), or add some bread crumbs and mix well. (Cumin can also be added according to personal taste)
2. Boil the oil, put the mixed mushrooms into the pot one by one, fry them until they are shaped and fished out, then heat the crude oil and fry the mushrooms in the pot again. Take it out when it turns golden brown. You can also dip it in ketchup, which is also delicious.
3. How to choose all kinds of mushrooms
1, Flammulina velutipes with hemispherical cover. Look at the color before buying Flammulina velutipes. Flammulina velutipes in Sichuan is generally yellow, rich in flavor and tender and smooth in taste. Other places are mostly white and have great toughness. No matter what color it is, the fresh Flammulina velutipes is uniform in color, and there is no noise. If the color is gray, it means it is very old, or it has been preserved for too long. Secondly, it depends on the shape and size. It is about 12- 15 cm long, and the Flammulina velutipes with hemispherical cover is the freshest. If the lid is very long, it means old Flammulina velutipes.
2. Pleurotus ostreatus has a small cover. When selecting Pleurotus ostreatus, we should pay attention to the shape of the cap. Fresh Pleurotus ostreatus cover is moist, the edge is rolled inward, the folds are tight, the arrangement is neat, and it does not crack. The edge of the stale Pleurotus ostreatus cover is flat, irregular and cracked. In addition, the selection of Pleurotus ostreatus can not only talk about big heads, but also the Pleurotus ostreatus with a diameter of about 5 cm and a uniform lid size has the best flavor and texture.
3. Thick mushroom cap is better. Choosing fresh mushrooms depends on the appearance first. The lid of fresh mushrooms is water-like, and the folds of mushrooms stand up one by one and will not collapse. Thick mushroom cover is better. The lid of fresh mushrooms is brown, too white or as thick as ink, which may be defective.
4. Pleurotus eryngii has a shiny surface. The cap of Pleurotus eryngii is disc-shaped, with shiny surface, smooth and dry, and the diameter is 2-3 cm. This kind of Pleurotus eryngii tastes the best. If the fiber on the surface of the stalk is too thick, it means that it is too old, the rules are too tender and the chewing strength is not enough. Finally, Pleurotus eryngii requires meat quality, and the color of the handle is white.
I believe that after you know how to eat mushrooms, you can also eat mushrooms in various ways. These mushrooms are not only delicious and charming, but also have very good nutritional value. However, the taboo of eating mushrooms should not be ignored, so as not to bring great harm to the body. At the same time, the skill of purchasing mushrooms is also very important.