Jujube, donkey-hide gelatin, longan, lotus seeds, medlar, mulberry, yam, lentils, etc. Are common foods for nourishing qi and blood. However, when eating, it should be noted that red dates are only effective when eaten open or soaked in water, while Ejiao and Angelica sinensis are not suitable for people with weak spleen and stomach. Lotus seeds contain more starch and should be eaten in moderation, while longan is not suitable for people with severe heat in the body.

1, angelica sinensis

First of all, you can eat some and recuperate your qi and blood when you come back. This is because angelica is warm and sweet, and it can nourish blood and strengthen the body. However, although angelica is good, we should maintain the principle of proper amount, and we should not supplement too much angelica at one time, otherwise there may be overnutrition.

2. Astragalus membranaceus

You can eat some astragalus. It is a perfect match to stew Radix Astragali and Radix Angelicae Sinensis together, because both Chinese medicines have the functions of enriching blood and promoting blood circulation. You can also use Astragalus Stewed Chicken Soup, which is delicious and nutritious, and is of great help to some women with deficiency of both qi and blood.

3. Longan

Longan meat is delicious and nutritious. Longan is warm and sweet. It is a kind of fruit that many people usually like to eat very much. Longan can really play an effective role in regulating qi and blood for women. Both fresh longan meat and air-dried longan meat are suitable for female friends, and both kinds of longan meat have great flavors.

4. Ejiao

Presumably, many female friends know that Ejiao can play a health-care role in nourishing blood and beauty, and foods such as Ejiao red dates and Ejiao walnut kernels are delicious and have high nutritional value, which can help female friends make up for the deficiency of qi and blood, so some women with insufficient qi and blood can eat more Ejiao.

Some female patients with iron deficiency anemia can drink some old Ejiao wine appropriately. But we must adhere to the principle of moderation and not drink too much at a time. It is enough to drink about 60 ml of old Ejiao wine every morning and evening. If we persist in this way, the hemoglobin content in the body will be improved to a certain extent, which can play an effective role in treating iron deficiency anemia.