Healthy saturated fat in fermented dairy products. About saturated fat, it's really good for you if it's appropriate. Saturated fat exists in healthy coconut oil and raw materials, and fermented dairy products such as goat milk yogurt, yogurt, or raw goat milk cheese are rich in arginine.
Eat more foods rich in arginine. Such as eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver, peas and so on. , help to supplement arginine, supplement lean kidney, and help men strengthen androgen.
Animal viscera foods such as chicken liver, duck liver, pig liver, sheep kidney, pig kidney, etc. This kind of food contains more cholesterol and rich adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Can supplement androgen and improve male reproductive function and sexual function.
Zinc-rich food Zinc is an important element in human body, and eating zinc-rich food can maintain the normal operation and state of male reproductive system. Foods rich in zinc include oyster meat, beef, chicken and other meats, especially oyster meat, coarse grains such as cereals and beans, and vegetarian foods such as vegetables and potatoes also contain some zinc.
Black food, such as auricularia auricula and black grapes, is very beneficial to kidney health, and the level of kidney health is closely related to the level of male sexual function, which will indirectly affect the secretion of androgen in men. Therefore, men can choose to eat more of these black foods.