Materials: Radix Puerariae 5g, Fructus Chaenomelis 10g, Rhizoma Amorphophalli 10g, Fructus Lycii 5g, Oat 5g, Wheat 5g and Poria 5g.
Practice: Wash Radix Puerariae and Fructus Chaenomelis, and soak oats, Fructus Lycii and wheat germ in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.
Pueraria lobata papaya has a strong satiety and can control calorie intake well; Amorphophallus konjac contains a lot of flavonoids, which can dredge the intestine and regulate the activity of intestinal flora. Lycium barbarum can replenish qi and blood, and the whole grain soup cooked together with the above materials can replenish qi and blood, help you have a perfect body and help you keep fit. It is a rare health care recipe for men, women and children.