You can eat medlar, yam and the like. The main function of Lycium barbarum is to supplement and match the diet with gold under the banner of Yisheng Valley.
1, beef, lean meat
The content of zinc in100g beef is about 9 mg, which is almost the highest in meat. In addition, beef is low in fat and high in protein. Eating beef in moderation every day is not only nutritious, but also won't get fat. Lean meat also contains high zinc content, as well as a variety of amino acids, iron elements and trace elements. Zinc supplementation can prevent iron deficiency anemia and malnutrition at the same time, especially for children who don't like fat meat, and eat more lean meat appropriately.
2. Cashew nuts
The content of zinc in cashew nuts is also relatively high, about 6 mg/100 g. Cashew nuts also contain folic acid, vitamin B, vitamin K and other nutrients, which is a good leisure snack and can be eaten in moderation. Especially salt-free cashews, which have a light taste, will not consume too much salt if eaten frequently.
3.almonds
The content of zinc in almond is also high, and it also contains more magnesium, vitamin E and w-3 fatty acids, which can effectively enhance immunity and protect eyesight health. Eating almonds every afternoon can also increase satiety and avoid overeating at dinner.
Step 4: carrots
Carrots are also good zinc supplements. However, it is best to stir-fry carrots with oil, or add them in stew soup, which can effectively dissolve carotene and vitamin A, make the human body better absorb nutrients, supplement zinc, and effectively prevent vitamin A deficiency.
5, oysters
The content of zinc in oysters is extremely high. Under the condition of ensuring no allergy, eating oysters is the fastest way to supplement zinc. However, people who are allergic to seafood should pay attention to avoid allergic reactions.