How to make fried tofu with crisp outside and tender inside, high nutrition and unique flavor? Tofu, one of the common bean foods. Folklore often says: Chinese cabbage tofu is safe, which shows that the nutritional content of tofu is very high. At present, the common tofu on the market is divided into tender tofu and old tofu, and some places are also called south tofu and north tofu, which are not expensive and are common ingredients on people's tables. There are also a variety of ways to eat, such as chopped pepper fish head tofu soup, Hakka fermented bean curd, Mapo tofu and so on.

Today, I will share with you a fried tofu that can be made without a drop of oil. Yes, you are not mistaken. You can "fry" crispy and tender tofu without a drop of oil. At present, I bought fried tofu in the market and fried it in a pot. There are many vegetable oils, and friends who lose weight dare not eat more, worrying about many problems such as swill oil. Then follow me to make this oil-free version of fried tofu at home. Eat a plate a day and don't worry about gaining weight. If you still like this fried tofu, don't forget to give me a compliment at the end of the article, collect it yourself and share it with more good friends.

Step one, stir-fry tofu. Tofu and mint are tender (not necessary), and soy sauce, oil consumption and white vinegar are appropriate. Tofu bought from the farmer's market is washed slowly with warm water, and then cut into pieces of about 1cm. Today, ACA air frying electric stove is used to make this oil-free version of fried tofu. You have to use tender tofu and add more water. Old tofu has little water, so it is a bit dry to "fry".

The second step is to prepare a small plate, add a spoonful of soy sauce, a spoonful of oil consumption, and 3 tablespoons of white vinegar, and mix well. This all-purpose dip is used to dip boiled shrimp and jiaozi, and it tastes good. Put a piece of tin foil in the empty fried basket and put it in the tofu block. And the air explosion oven is selected for air explosion, and the ambient temperature is 180, and the temperature is gradually increased.

After a small oven, put the frying basket into the middle and high floors, air fry for 180 degrees 15 minutes, and turn over halfway. Finally, fry the tofu until the surface is golden. Wash the mint and eat it together on the tofu. A plate of tofu with crispy outside and tender inside is ready, and you won't feel tired after eating it every day. I am the original author of special cuisine, and my favorite friends are welcome to pay attention to me, and share the deeper simple methods of food from time to time.