Need raw materials:

Rabbit meat, walnuts, red dates.

Exercise:

1. Remove the core from red dates and wash them with clear water for later use. Then scrape the rabbit meat into filaments, wash it with clear water and cut it into small pieces.

2. Wash the earthen pot, add a proper amount of water, put it on the fire to boil, put walnuts, red dates and rabbit meat into the pot, stew for two hours, add refined salt to taste, and serve.

Efficacy:

Walnut red date rabbit meat soup, spleen and stomach, liver and kidney, intelligence. Jujube in soup contains vitamin sugar, nicotinic acid, carotene, calcium, iron and so on. Rabbit meat is high in protein and low in fat, and contains many vitamins, which is easy to digest and absorb. Walnut kernel is also a well-known brain-nourishing food with high nutritional value and educational function. So this soup is especially suitable for pregnant women.

Rabbit meat is rich in lecithin, which is indispensable for the development of brain and other organs, and has the function of strengthening brain and improving intelligence. Regular consumption can protect the blood vessel wall, prevent thrombosis, be beneficial to patients with hypertension, coronary heart disease and diabetes, and strengthen their physique and muscles. It can also protect skin cell activity and maintain skin elasticity. Rabbit meat is suitable for many people to eat, such as cardiovascular diseases of middle-aged and elderly people, which has a good relieving effect and can make the skin more elastic. Oh, it's a brain tonic, which makes you smarter.