Walk at a brisk pace
Walking fast in daily life is a very common thing, but just ordinary speed can also help us to lose weight.
If the speed of 6 kilometers per hour is fast, it can consume about 400 calories per hour. Therefore, the effect of losing weight is also considerable. Persisting in walking more every day also helps to burn fat and lose weight.
Ride a bike
Now we help the body lose weight by cycling, which is also a very popular way to lose weight, and the weight loss effect is very good. Cycling is not only very environmentally friendly, but also helps to burn leg fat.
And the calories lost per minute, about 400~500 calories, is a very impressive number, but it should be noted that the riding time should not be too long.
Play basketball, football and other ball games.
Playing ball is a fitness sport that many male friends like. Basically, for boys, playing ball regularly in daily life is also very helpful to their health.
In the process of playing ball, you can not only gain a lot of happiness, but also exercise your bones and muscles, which is also helpful for the development of your height.
Sticking to playing basketball can also reduce abdominal fat and improve health, so playing basketball with enough time is also a good choice.
Top2: Running, jogging at a constant speed for more than 30 minutes.
For our own health, running is a very good exercise, which can exercise our own health, make our body and mind more enjoyable, and also help to improve heart function.
Running fast mainly exercises your explosive power, while jogging needs to exercise your endurance. By jogging, you can exercise well and reduce the residual fat in your body.
Running for 30 minutes every day is very effective in losing weight. Running consumes about 600~800 calories, which is also very helpful for health. However, it should be noted that running is easy to wear knees, and running time should not be too long.
Top 1: Skipping rope is the exercise that consumes the most calories.
I believe everyone likes skipping rope very much. It is a full-body exercise, and it is not limited by projects and places, and the operation steps are very simple.
Because skipping is systemic, and the calories consumed in the process of skipping are also very considerable, it is advisable to stick to skipping in life, which will help accelerate the burning and consumption of fat.
Exercise is a very good way to lose weight, and people can also help improve their physical fitness when exercising, but in fact, the most scientific way to lose weight is to "keep your mouth shut and keep your legs open", and diet is also very important.