Because I don't know your specific situation, such as the reason for being thin, I can only talk about the fattening methods on the average healthy thin person, which may be useful to you. Variety of food, increasing nutrition Many people's weight loss is related to a single diet (partial eclipse). For example, some people only like rice and don't like pasta and miscellaneous grains; Some people only like vegetables and don't like meat; Wait a minute. If you also have the habit of partial eclipse, you must change it, pay attention to increasing the types of food, carefully mix fish, eggs, milk, vegetables and fruits, and eat everything to ensure adequate nutrition. Also make sure that the food you eat every day contains enough calories. A young man engaged in light manual labor needs about 2200 kilocalories a day, which is equivalent to 250 grams of rice, 200 grams of pork, 2 eggs (80 grams), 200 grams of cauliflower and 100 grams of tofu. 100g of spinach,10g of sugar and100g of edible oil. The ratio of protein, fat and carbohydrate in this recipe is also appropriate. The daily intake of food calories exceeds the calories consumed by the body, and oversupply may lead to weight gain. Special attention should be paid to increasing foods rich in protein, such as meat, eggs, fish and bean products. Because protein is the main component of muscle, raw materials are needed to grow muscle. Secondly, thin people often eat less or don't consider diet. If they eat more forcefully, it will easily lead to indigestion and gastrointestinal diseases. To this end, you can usually add some appetizing foods, such as tea, fruits and preserved fruits. When cooking, add some seasonings, such as onion, garlic, pepper, pepper, monosodium glutamate and so on. To increase appetite. You can also add 1 cup of milk, 1 egg or some snacks between meals. But pay attention to the timing of increasing food, otherwise it will be counterproductive. For example, some people eat snacks such as candy and snacks from time to time in order to gain weight. Once they sit at the table, they can't eat anything. Some people think that doing less exercise every day can help you gain weight. Actually, it is not. As a result, you can neither gain weight nor exercise. Practice has proved that only regular exercise such as swimming, rowing, skating, cycling, doing exercises and running can improve the function of internal organs, enhance appetite, promote nutrient absorption and make the body stronger step by step.