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How to fry yam with iron bars is delicious and nutritious?
Ingredients for 4 people.

200 grams of iron stick yam, 80 grams of carrot and 6 grams of black fungus.

condiments

Oil 20 ml onion a little salt 3 g chicken powder a little.

Step 1

Prepare Rhizoma Dioscoreae, Radix Dauci Sativae and Auricularia auricula, and soak in water.

Second step

Prepare chopped green onion

Third step

Peel yam, cut into thin slices, soak in clear water, soak black fungus and wash it, peel carrot and cut into thin slices.

Fourth step

Pour oil in a hot pot.

Step five

Heat oil at 7 o'clock, pour in all the ingredients and stir-fry until fragrant.

Step 6

Stir-fry with salt, and then stir-fry with a little boiling water until it is broken.

Step 7

Add chicken powder and stir well.

Step 8

Finally, drop a little sesame oil, stir well, turn off the heat and take out the pot.

Step 9

Put it in a bowl and sprinkle with chopped green onion.

Cooking tips

After peeling the yam, slice it quickly and soak it in water to avoid blackening.

In the process of cooking, heat the water while frying, so that there will always be water at the bottom of the pot, so as not to stick to the pot and turn black.