Many pregnant women will have symptoms of anemia during pregnancy. Once a person develops symptoms of anemia, it is very easy to cause fatigue, pale complexion, etc. Therefore, many pregnant women will suffer from anemia symptoms. Eat some foods that can replenish blood. So what are the foods for pregnant women to replenish their blood? What is the blood-replenishing recipe for pregnant women?

1. Jujube and black fungus soup

Method: soak 15 grams of black fungus and 15 jujubes, put them into a bowl, add an appropriate amount of water and rock sugar, and place the bowl in the pot Steam on medium for 1 hour.

Efficacy: Replenishing qi and blood. What are the uses of fungus and jujube? They can improve anemia.

2. Longan and egg soup

Method: Boil 15 grams of longan meat in water for half an hour, add an appropriate amount of sugar, and beat in the eggs. Once the eggs are cooked, you can eat them every morning and evening. Eat each once.

Efficacy: nourishing blood and strengthening body. Longan meat contains nutrients such as glucose, sucrose, tartaric acid, and protein, which are beneficial to the mind and heart, nourish blood and calm the mind. The rich protein in eggs also has the effect of strengthening the brain and body.

3. Red dates and longan porridge

Method: Prepare 15 grams of longan meat, 5 red dates, and 50 to 100 grams of japonica rice. Wash them separately and put them into a pot of boiling water together, cook until the porridge is cooked and then eat it.

Efficacy: Longan meat and red dates both have the effect of replenishing blood. When cooked into porridge, it is especially suitable for use as a blood-replenishing health-care diet.

4. Wuhong Soup

Method: Wash 20 wolfberries, 5 red dates, 20 red beans, 20 red peanuts, 2 tablespoons of brown sugar and put them into a clay pot In, add an appropriate amount of water and cover, then put the clay pot into a pot with water to steam. After the water in the pot boils, steam over low heat for 20 minutes. Drink it once in the morning and once in the evening, and take it warm.

Efficacy: nourishing blood and nourishing the skin.

5. Spinach and duck blood soup

Method: Slice 50 grams of duck blood, 20 grams of tender tofu, put oil in the pot, add minced green onions and minced ginger and stir-fry until fragrant, then add the duck Blood, stir-fry for a while, add 20 grams of wolfberry, then pour in an appropriate amount of water, boil for 2 minutes, then add 80 grams of spinach and an appropriate amount of salt.

Efficacy: Rich in iron, calcium, protein and vitamin C, low in calories, it can not only replenish blood, but also clear fire and relieve constipation.

6. Spare Ribs and Peanut Soup

Method: 1 jin of pork chops, blanch and put into a pressure cooker, add 80 grams of peanuts, 100 grams of diced carrots, a small amount of ginger slices and Sichuan peppercorns, appropriate amount of salt, 3000 ml of water, boil in a pressure cooker, then turn to low heat for 20 minutes.

Efficacy: High in protein and iron content, suitable for meat and vegetables, suitable for pregnant women to replenish blood.

7. Perilla, Ginger, and Red Date Soup

Method: Wash and cut 10 grams of fresh perilla leaves, 3 pieces of ginger, and 15 grams of red dates, and put them into a casserole over high heat. Bring to a boil, then simmer over low heat for 30 minutes, remove the perilla leaves and ginger slices, and simmer over low heat for 15 minutes.

Efficacy: Replenishing blood and replenishing Qi.

Finally, pregnant mothers can usually eat more iron-rich vegetables such as spinach and meat, and at the same time pay attention to eating more vitamin C-rich foods such as citrus and kiwi fruit. In addition, it is recommended that expectant mothers pay attention to moderation in supplementing nutrition during pregnancy. Too much nutrition is also detrimental to the development of the body and fetus.

8. Nutritional principles for preventing anemia

1. In order to ensure the supply of nutrients, patients with anemia must regularize their diet (three meals a day are essential) and standardize (the nutritional mix cannot be forget). Rice or noodles as staple food, fish, meat, eggs, tofu, vegetables, etc. as non-staple food must be included in every meal.

2. Hemoglobin is composed of iron, globulin and other substances. In order to increase hemoglobin, patients with iron deficiency anemia have to fully consume protein foods. For example, scrambled eggs with leeks not only increase iron intake, but also make protein intake easier.

3. Animal liver has high iron and protein content, and is rich in vitamins and minerals. It can be considered a good medicine for treating anemia. But some people find it difficult to accept the smell of liver and often squeeze out all the blood in the liver and wash it repeatedly, which is not advisable. It is the blood of the liver that is richer in nutrients. To reduce the smell, cook it with onions, ginger, and garlic.

4. Vitamin C can promote the absorption of iron. Foods rich in vitamin C are mainly raw vegetables and citrus fruits. Appropriate intake can speed up the recovery of anemia.

5. Iron supplementation is one of the important links. Foods rich in iron include lean meat, liver, loach, oysters, egg yolks, soybeans, etc. Green vegetables also contain more iron. However, iron in plants is difficult to absorb, so it is wise to consume animal foods.