During the period of COVID-19 infection, we should eat more carbohydrates, eat more protein, eat less fat, and not eat less fruits and vegetables. During infection, the body's immunity is in a state of "fighting" and it needs to consume a lot of energy, so the intake of nutrients is very important.

When your appetite drops, you must eat it. You can chop the ingredients, cook them soft and thoroughly, and the digestion and absorption will be faster. Eat less and eat more, 5 ~ 6 meals a day, mainly light liquid, semi-liquid or soft food. You can choose yogurt, lotus root paste and sweet and sour fruit for dinner.