Want to make cashew super shrimp? So what are the good practices? The following is the method of frying shrimp with cashew nuts that I share with you. Welcome to reading.

Fried shrimp with cashew nuts

Food preparation

200g of shrimp, 50g of cashew kernel, 0g of oil1000g (about100g), 20g of cooking wine, 0g of vinegar15g, 2g of salt, 7g of monosodium glutamate, 30g of eggs, 25g of water starch, 2g of chopped green onion, 2g of garlic slices and 2g of ginger.

Production steps

1. Peel the shell of the shrimp, cut a slit in the back with a knife, take out the shrimp line inside, and then rinse it with clear water for later use.

2. Stir the egg whites quickly in the same direction until they are initiated, then add the shrimps and water starch, stir evenly, and marinate for 10 minute.

3. Heat the oil in the pot with medium heat. When it is 40% hot, add cashews, fry slowly until golden brown, remove the drained oil and put it on blotting paper to cool.

4. Heat the oil in the pot to 50% heat, then add the shrimps, lubricate the oil until it is cooked, and take out and drain the oil.

5. Leave the bottom oil in the pot. After heating, add chopped green onion, minced garlic and Jiang Mo, stir-fry until fragrant, then add shrimps and peas, then add cooking wine and salt, and stir well.

6. Finally, add cashews and pour in sesame oil.

Matters needing attention

1. If the shrimp is old, you can put some edible powder in it, otherwise you don't need it.

2. Cashews are fried in a warm oil pan, and the effect is better.

3. If cashews are stored for a long time and have bad color, they can be soaked in hot water for a while before frying, so that the fried color will be good.

1. What is the nutritional value of cashews?

Nuts are rich in nutrition and are mostly used to make cashew chocolate, snacks and fried salty food. In addition, cashew kernel can extract oil, cashew kernel oil is superior edible oil, and oil cake is excellent feed. By-products include shell liquid and pears. Shell liquid is a kind of drying oil, which can be used to make high-grade paint, color film colorant, synthetic rubber and so on.

Cashew kernel is a precious dried fruit and high-grade dish. The protein content is 265,438+0%, the oil content is 40%, and the multi-vitamins content is high. In international trade, every ton of cashew kernel is worth more than 5,000 US dollars, and it is worthy of being one of the "four big nuts" (walnuts, almonds and hazelnuts) in the world. The oil content of cashew nut shell reaches 1 1%, and cashew nut oil can be polymerized to produce synthetic rubber. Painting furniture with cashew nut oil can resist high temperature. It is reported that the American space shuttle uses scientifically processed cashew nut oil as the protective coating of the fuselage.

Cashew nuts are high in calories, and the main source of calories is fat, followed by carbohydrates and protein. The fatty acids of cashew nuts are mainly unsaturated fatty acids, of which oleic acid accounts for 90% of unsaturated fatty acids and linoleic acid only accounts for 10%. Therefore, compared with other nuts rich in linoleic acid, cashew nuts are not easy to rancidity.

The protein content of cashew nuts is twice that of common cereal crops, and the amino acids in cashew nuts are complementary to those in cereals.

Second, how to choose cashews

If it is the original fruit, it should be full and dry and relatively large.

If it is a finished product

See how many manufacturers have passed the certification, and the expensive ones are generally good.

Dried fruit can be said to be the highlight of the new year. Generally speaking, sealed dried fruits are easier to identify. First of all, it depends on whether the labels such as factory name, address, production date and shelf life on the outer packaging are complete, and then try to choose well-known brands. People who choose to buy bulk dried fruits should pay attention to the following matters. For example, melon seeds, first of all, depends on whether the shape of melon seeds is regular, and then take a few melon seeds and pinch them with your fingers. If the surface of melon seeds is easy to fade and there are many, it means that the quality of melon seeds is not high. Secondly, choose a few melon seeds to taste. Fresh melon seeds are full of particles and have a fragrant taste, while old melon seeds have a musty taste and are bitter. Pistachio nuts, with good quality, should have regular and obvious natural openings, full nuts and pure green. If the shell is big and the meat is small, it means the quality is not good. As far as nuts are concerned, you should choose fat, round and fragrant ones. Hazelnut, the shell is brown, but most of them with good luster are smoked with sulfur to cover up some parts with poor quality. If you eat hazelnuts containing sulfur, your tongue will feel numb. In addition, people should not only shop around, but also shop around. It is best to know the average price of similar goods before buying. If the price given by the merchant is much lower than the average price, it is best not to buy it.

Third, the benefits of shrimp.

Shrimp is nutritious, soft and easy to digest, which is very important for people who are weak and need to be nursed back to health after illness.

Gourmet; Shrimp is rich in magnesium. Shrimp also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.

1. Shrimp is rich in nutrition, and the protein content is several times to dozens of times that of fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women;

4. A very important substance in shrimp is astaxanthin, which is the component with red surface color. Astaxanthin is the strongest antioxidant found at present. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives and medicines. Scientists at Osaka University in Japan have found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.