Wanzhou grilled fish:

Wanzhou grilled fish is a traditional dish in Wanzhou District of Chongqing, belonging to Chongqing-style Sichuan cuisine. Wanzhou grilled fish clean the fish slices, put them flat in an iron clip, roast them with charcoal on the stove, put them in a special iron plate, pour butter, red oil, sugar, pepper, pepper and other seasonings, and add refreshing dishes such as celery and bean sprouts. It tastes salty and spicy.

In the late Qing Dynasty, an intelligent woman emerged from the descendants of Ye Tianqi, a famous chef in Chongqing. Because Ye's cooking skills have always been passed down from man to woman, she was only given some home cooking practices to serve the daily meals of a family. And her father only shows his face on holidays and cooks on the stove.

One spring festival, my father was ill in bed and couldn't go to the kitchen, so I asked my daughter to cook some ordinary dishes for the new year. Unexpectedly, my daughter cooked a sumptuous meal, which surprised everyone. Among them, a grilled fish, in particular, was cooked with fire and then fried, which surprised my father.

It turns out that this woman has been concentrating on cooking research. When her father is away on weekdays, she peeks at her own recipes. In order not to expose that she stole her cooking skills from her teacher, she incorporated her own experience on the basis of the original leafy vegetables and formed an ingenious new formula. From then on, my father found that she was very talented in cooking, so he changed the family rules, taught the cooking skills one by one, and gave his favorite secret recipe of cooking ingredients to others.

1920, this woman is married to the Han family, who is a chef and her husband's surname is Han. Later, the locals called her "Han Mama".

Han family also has its own unique secret recipe of barbecue ingredients. Mother Han skillfully combined the secret recipe of her own cooking ingredients with the secret recipe of the Korean barbecue ingredients, and further improved the grilled fish to roast first and then fry. The two secret recipes of cooking and barbecue have also become the key to making grilled fish well. Wanzhou grilled fish mainly originated in Wanxian City and Wuxi County, Sichuan Province.

Fish contains protein, calcium, phosphorus, iron, vitamin B 1 and lecithin, which can enhance memory, thinking and analytical ability and delay mental decline.