If your blood sugar is high, you may feel a lot when you pay attention to your diet. If you don't pay attention to your diet, it may bring some uncomfortable symptoms to your body. So what are the dietary taboos and recipes for hyperglycemia?

Dietary taboo of hyperglycemia

1. greasy food with high cholesterol content

2. Spicy food

strong tea

4. Foods high in sugar and calories

Although many foods are claimed to be sugar-free foods, many starch and carbohydrate foods will also form sugar (such as rice) after transformation, which will be directly absorbed by the blood, which will inevitably aggravate hyperglycemia and even worsen into diabetes.

A high-glycemic diet

First, breakfast

Second, lunch.

2. Non-staple food:

① Lean meat, fish, chicken and duck can be selected according to the situation. 2 cooking, cold dishes, bean products, etc.

Third, dinner.

2. Non-staple food: ① vegetables, bean products, etc. ② Chicken, duck and fish can be selected according to personal preference.