In recent days, it has been nearly 40 degrees hot weather, going out for 5 minutes and sweating for 2 hours. Friends who stay at home all the time may not feel anything, but for office workers, especially those who want to eat out or go home after work, they will lose their appetite when they arrive at their destination or home, just like eating ice cream or fruit.

Although the fruit was sweet, delicious and refreshing, we really didn't feel hungry after eating it, but after two or three hours, we were hungry again, so we couldn't eat the fruit as a meal. Even if it is hot, we have no appetite, so we should eat more or less when eating, otherwise the stomach will become unhealthy at the end of the summer. In fact, when the weather is hot and we have no appetite, we can eat some vegetarian dishes, which is not only simple and quick, but also easy to fry for a few minutes. The most important thing is that these vegetarian dishes are crisp and appetizing. Too hot to have an appetite in summer? Try these eight vegetarian dishes and stir-fry them casually, so you don't have to worry about eating them all.

First course: fried spinach

Water spinach is a common seasonal vegetable in summer. It's fragrant and crisp, and it's especially delicious when it's simply fried. Appetize the next meal and make you feel greasy.

The second course: hot and sour bean sprouts

Bean sprouts are also particularly refreshing food, especially this hot and sour method. Spicy food can be eaten, while vinegar has an appetizing effect, and acetic acid can also relieve greasy.

The third way: hot and sour potato shreds

Although potatoes have no special taste, almost no one doesn't like them. The hot and sour taste of shredded potatoes is just a special appetizer. Therefore, if you eat this dish at noon, you can eat an extra bowl of rice.

The fourth way: scrambled eggs with cucumber and fungus

Cucumber and auricularia auricula are very refreshing and crisp ingredients. They are fried with eggs. The combination of three colors stimulates our eyes, thus increasing our appetite. The most important thing is that this dish is particularly refreshing and delicious.

The fifth way: boiled cabbage.

Chinese cabbage is a delicious green vegetable, fresh and tender. This cooking method not only retains the unique fragrance of Chinese cabbage, but also retains the most comprehensive nutrition. Moreover, the method of this dish is simple, which reduces the time for everyone to stay in the kitchen and tastes particularly sweet and delicious.

The sixth way: mushrooms and rape

This mushroom rape is also a particularly delicious home-cooked dish. Rape is crisp and refreshing, and mushrooms are unique and delicious. The two ingredients are very delicious when paired together.

Seventh: lettuce in oyster sauce.

Lettuce is especially fragrant and sweet when eaten raw, but after adding oyster sauce to make a dish, lettuce will be more delicious with the fresh fragrance of oyster sauce. Moreover, lettuce is called a "diet dish", and you can safely eat it even during weight loss.

Number eight: scrambled eggs with leeks

Leek is not only delicious, but also gives off a unique pungent smell. It is this pungent smell that can stimulate appetite and promote digestion. I don't know if everyone will like this. Anyway, as soon as I smell the fresh fragrance of leeks, I can't help but swallow my saliva and feel hungry in an instant.