Everyone wants to have high IQ and high EQ. However, there is an indestructible relationship between human IQ and the adequacy of heredity and supplementary nutrition.

Therefore, we should pay special attention to the nutrition of food in our diet.

Studies have proved that human intelligence is directly proportional to the number of brain cells. To increase the number of brain cells, it is necessary to supplement enough trace elements. The best way is to eat food containing trace elements.

There are still many trace elements in common foods in life.

I will share some foods and recipes containing trace elements that children need. Learn quickly.

1, if calcium deficiency

The following foods are recommended:

Bone soup, fish, kelp, shrimp, soybeans, vegetables, peanuts, milk, chicken soup, etc.

Recipe: bone soup

Production method: break a proper amount of big bones, put them in a pot with cold water, blanch the bones, remove foam, add cooking wine, onion and ginger, boil over high fire, simmer over low fire and cook for a long time to get nutrients. Bone soup is suitable for children at all stages, promoting bone development and supplementing calcium.

2. If there is a shortage of copper,

It is recommended to eat these foods:

Nuts, sesame seeds, persimmons, pork, animal liver, vegetables,

Recipe: lettuce and apple juice

Production method: lettuce is washed and cut into pieces, apple is washed and cut into pieces, lemon is washed, peeled and cut into pieces, then a juicer is added, a proper amount of water is added, juice is squeezed, and impurities are filtered, which is rich in nutrition and simple to make.

3, if iodine deficiency.

It is recommended to eat these ingredients:

Porphyra, kelp, red dates, eels, peanuts, beans, etc.

Recipe: seaweed tofu soup

Production method: cut tofu into pieces, blanch it, mash it for later use, stir-fry laver in a pot, mash it, then cook a bowl of rice porridge, add the cut tofu, change it to low heat, add the mashed laver, and cook it together until soft and rotten.

4. If phosphorus is deficient,

Suggested food: grapes, cereals, egg yolks, peanuts, chestnuts, chicken, grapes and other foods.

Recipe: Fried Cabbage

Production method: Wash the cabbage, cut it into sections, chop the garlic, take the hot oil from the pot, add the garlic and saute until fragrant, then add the cabbage, stir-fry over high fire until soft, add appropriate amount of salt and chicken essence, and season.

5. If manganese is deficient,

You can eat tofu, fungus, lotus seeds, potatoes, eggplant, cabbage, pumpkin and other foods.

Recipe: milk pumpkin

Production method: Wash pumpkin, peel it, dice it, boil it with water, pour in diced pumpkin, coconut milk, sugar, olive oil and a little salt, and cook for half an hour.

6, if iron deficiency

It is recommended to eat sesame, fungus, day lily, oily wheat, animal liver and other foods.

Recipe: tomato cherry juice

Production method: remove the stone from the cherry to leave the meat, wash the tomato, cut into pieces, then put it into a juicer together, add a proper amount of water, juice together, then filter the juice, and optionally add milk or sugar to improve the taste.

7. If magnesium is deficient,

You can eat seaweed, bananas, wheat, soybeans, millet, buckwheat noodles and mushrooms.

Recipe: lemon green tea

Production method: Wash the lemon, then rub the skin repeatedly with salt, then rinse the slices, then prepare green tea, rinse with boiling water, then pour 90% boiling water to soak the green tea to make the tea light green, then let the tea stand and warm, add the lemon slices, and soak the lemon flavor before drinking.