1.

Cabbage: Rich in vitamin B, it can prevent brain fatigue.

Soybean: Rich in yolk and protein. Eating a proper amount of soybeans or bean products every day can enhance memory.

2.

Milk: Rich in protein and calcium, it can provide various amino acids needed by the brain. Drinking it every day can enhance brain vitality.

3. Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol.

4. Egg yolk: Egg yolk contains nutrients necessary for brain cells such as egg yolk and egg calcium, which can enhance brain vitality.

5.

Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic.

6. Apricot: rich in vitamins A and C, it can effectively improve blood circulation, ensure adequate blood supply to the brain and help the brain enhance memory.

7. Oranges: containing a lot of vitamins A, B 1 and C, are typical alkaline foods, which can eliminate the harm caused by a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges.

8. Corn: Embryos are rich in unsaturated fatty acids such as linoleic acid, which can protect cerebral vessels and reduce blood lipids. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.

9.

Pineapple: contains a lot of vitamin C and trace element manganese, and has less calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.

10. The vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain.