1. Practice 1

Prepare beef, pear, garlic, sugar, salt, sesame, sesame oil and pepper.

First, cut the beef into filaments, add onion, garlic, sugar, salt, sesame, sesame oil, pepper and garlic, and stir well. Then cut the pear into filaments and slice the garlic. Finally, put the stirred beef, pears and garlic on a plate and eat it raw.

2. Exercise 2

Prepare beef, onion, fish sauce, pepper, garlic, lettuce leaves, white rice, lemon juice, sesame oil, sugar and nine-story tower.

First fry the beef surface for 20 seconds, then quickly put it in ice water 10 minute, then chop garlic, onion and pepper, mix them with chilled beef, seasoning sugar and sesame oil, and finally wrap the rice with lettuce leaves and eat them with the mixed beef and nine-story tower.

Nutritional value of beef;

1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.