Soybean is rich in nutrition and high in protein, dietary fiber, calcium and potassium, which is very beneficial to human health. There are many ways to eat soybeans, such as putting soybeans, black beans and red beans in a big bowl, soaking them in clear water for 2 hours, and then adding mixed bean rice cooked with rice and purple rice, which is good for losing weight; Soybean ribs soup cooked with soybeans and ribs has the function of strengthening the brain and strengthening the body.

Experts pointed out that it is best to make soybean milk or tofu, because whole beans are not conducive to digestion and absorption. In the morning, you can make soybean milk by yourself with a soymilk machine.

Put the soaked soybeans into the soymilk machine in the morning, connect the power supply, press the button as required, and you can drink delicious soymilk in about 20 minutes. The bean dregs left after making soybean milk must not be dumped, but can be kept in the refrigerator. In the evening, use the leftover bean dregs in the morning to add corn flour, but do not add water, and add a proper amount of baking soda powder to make steamed bread. Soybean milk is rich in protein, fat, carbohydrates, vitamins and minerals. Drinking in the morning can ensure the body's demand for nutrition. Soybean dregs mainly contain dietary fiber in soybeans. Using bean dregs and coarse grain corn flour as steamed bread to eat at night can not only supplement coarse grains, but also promote gastrointestinal peristalsis, reduce the absorption of fat by human body, which is conducive to the prevention and treatment of hyperlipidemia and obesity.

Soybean has high nutritional value, but direct consumption will affect the absorption of protein and cause flatulence. The protein absorption rate of whole beans is about 65%, and the absorption rate can be increased to 96% after being processed into soybean milk. Homemade soybean milk can also be made by mixing other kinds of food such as mung beans, red beans, black beans and peanuts with soybeans. The nutritional components of various foods complement each other, making the nutrition of soybean milk more balanced.

Pay attention to the combination of dryness and lightness when drinking soybean milk, so that the protein in soybean milk can be more fully absorbed by the human body under the action of starchy food. If you eat more vegetables and fruits at the same time, the nutrition will be more balanced. Soymilk is cold, people with spleen and stomach deficiency and diarrhea and abdominal distension drink less or not. It should also be noted that homemade fresh soybean milk should be drunk within 24 hours.