1. Eight glasses of water a day and enough sleep can make you lose weight easily.

Rejecting snacks will make you lose weight easily.

3. Carbonated drinks, fruit tea, freshly squeezed juice, milk-containing drinks, sour plum soup and coffee drinks are all easy-to-fat drinks.

4. Chicken, duck and other poultry meat, the skin contains more oil, so eat less.

5. Potato, sweet potato, yam, taro, lotus root, pumpkin, awn, fresh lily, etc. With high carbohydrate content, it is regarded as a staple food rather than a side dish.

6. Pay attention to the hidden sugar and high calories behind "healthy" low-fat foods.

Eating too much salt will make you fat.

8. Most yoghurts on the market contain sugar, which is not conducive to weight loss. Pure yogurt is very sour, so it will be healthier to try it yourself.

9. Try to choose lemon juice and vinegar juice for salad, and don't eat salad dressing.

10. Honey water does not lose weight. Honey water is sugar water!

1 1. Appropriately increasing muscle will improve body metabolism and burn more fat every day.

12. Wine has a high calorie. Drinking will make you eat more than usual, and it is also a first-class carcinogen. Drink less or not.

13. Fatty fruits include durian, jackfruit, litchi, avocado and banana.

14. Eating too much sugar can be addictive, and eating too much sweetener can also be addictive. Sugar-free drinks should be moderate!

15. Drink more green tea, which contains antioxidants that promote fat burning.

16. Fat is not bad! Too much or too little fat is harmful to your health.

17. Broth is high in fat, and it is easy to get fat if you drink too much. It is better to eat meat directly.

18. Nuts are semi-oily, so you should take them in moderation even without the original flavor.

19. The nutritional value of egg yolk is higher than that of egg white. Don't throw away the yolk.

20. Eggs contain high-quality protein. Eating only one egg a day is just right, and you can't absorb it if you eat too much.

2 1. Go to the supermarket after eating. Being hungry will show you what you want to buy.

22. The order of eating should be like this: vegetables, fish, shrimp, seafood, white meat and staple food can really make you thin.

Don't put desserts and snacks on the workbench and coffee table at home, because you will eat them when you see them.

24. Eating too much carbonated water on an empty stomach will make blood sugar soar, which is extremely harmful to the body.

25. The bigger the package, the more food you buy.

26. Eating too much will accumulate heat.

27. Eating more during menstruation will make you fat!

28. Restoring diet immediately after losing weight will definitely rebound.

29. There is no partial weight loss to lose weight, only total weight loss, and partial weight loss is shaping.

30. Fruit for dinner will make you eat too much sugar, and you will gain weight if you don't lose weight.

3 1. Rinsing your mouth or brushing your teeth after eating can prevent you from looking for snacks later.

32. Tea and black coffee can help you lose weight, and adding sugar will make you fat.

33. During the period of reducing fat, the intake of protein should be appropriately increased, and carbohydrates and fat should be appropriately reduced.

34. Do you want to gain weight? Midnight snack is a good choice for you.

35. Buying a frying pan can save a lot of oil when you cook.

36. Nothing is inedible, provided that the quantity is absolutely controlled.

37. Single food can not only lose weight, but also cause malnutrition.

38. Quit all drinks and drink more boiled water.

39. Brown sugar and red dates do not enrich blood, and they contain high sugar content. Iron should be supplemented to replenish blood, and some animal liver, animal blood and red meat should be eaten in moderation.

40. Food without negative calories. If there is, there is only boiled water.

4 1. Low-carbon diet is more beneficial to thin belly than low-fat diet.

42. Sit and lie down immediately after a meal, only to gain weight. Walking can help digestion, and standing is better than lying down.

43. Eating while watching TV is easy to get distracted, and if you are not careful, you will eat too much.

44. Vitamin D supplementation helps to reduce body fat. The supplementary method is as follows: 1. Vitamin d supplementation; 2. Get more sunshine.

45. Don't eat anything before going to bed except drinking 0 calories of water.

46. When you are not hungry but want to eat snacks and sweets, drink a glass of water or do a 10 jump first.

47. Don't force yourself not to eat certain foods. The more I push myself, the more I want to eat.

48. Rejecting high-sugar and high-salt foods is the basic prerequisite for losing weight.

49. protein has many advantages, but it should be taken in moderation. Eating too much is harmful to your health.

50. Staying up late will make people fat.

5 1. Dieting will inevitably lead to overeating and rebound.

52. Enzyme is a kind of protein, and it doesn't lose weight. Clear juice can supplement dietary fiber without losing weight.

53. The so-called "no side effects" diet pills are all IQ taxes!

54. Lose weight without eating staple food, skin becomes worse, hair loss is easy, and menstruation does not come.

55. Body-shaping clothes and stovepipe socks are just squeezing meat. They look thin, but they are not.

56. You can't lose weight by sweating without exercise. Sweat is 99% water. Drink a few glasses of water to lose weight by sweating and you will come back.

57. Face-lifting cream and stovepipe cream can only temporarily eliminate edema and cannot lose weight.

58. The only approved diet drug in China is orlistat, but it will make your ass bleed, and exercise is king.

59. The skimmer can't lose weight, and it may also damage your internal organs.

60. Dieting to lose weight, lack of nutrition in the body is extremely harmful to the body, and anorexia will occur in severe cases.

6 1. As long as you exercise, you will consume calories. Exercise doesn't have to last more than 30 minutes, but it will be better if it lasts more than 30 minutes.

62. Exercise should be moderate, moderate exercise is beneficial, don't do strenuous exercise, and your body needs rest.

63. Usually you can choose to stand on tiptoe, and you can really stovepipe.

64. Running won't make your legs thicker, but sitting for a long time will.

65. Couples exercising at the same time will make both parties insist on exercising.

66.90% marathon runners have thin calves, so don't worry that running will make them thicker.

67. Don't ask who is thinner, such as running, swimming, skipping rope, hula hoop, kicking shuttlecock or playing basketball.

68. Want to lose weight and be tall and straight? Then stand against the wall for 20 minutes after dinner!

69. I want to lose weight through exercise, form a habit, stick to it and fall in love with sports. The possibility of refining has increased by 34%.

70.Bobby jump is recognized as the most comprehensive and effective exercise to lose weight.

7 1. Obesity will cause three highs, poor body shape, self-confidence and unhappiness.

72. Posing in front of the mirror, observing yourself from multiple angles and analyzing your body shape can make you make up your mind to control your diet.

73. There is no shortcut to losing weight. If you want to keep it forever, you must develop brand-new eating and living habits.

74. Losing weight should not be a hero. Losing weight without rebounding is king.

75. Losing 3-4 kg a month is a relatively healthy weight loss speed. If you lose weight too fast, you will definitely rebound.

76. If you want to have a proud figure and a full chest, you must lose fat and strengthen your muscles.

The human body is a very complex organism. Losing weight is a systematic process, not simply adding and subtracting calories.

78. Being called fat by others will increase the probability of gaining weight by six times, so people can tell you not to be too thin.

79. The advantages of encouraging your lover to lose weight outweigh the disadvantages.

80. Learn to accept yourself, love yourself and love yourself every day. ...