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Refreshing food recommendation and recipe sharing
Barley tea is a good choice for mothers who want to return milk quickly. Drinking more can help you get your milk back quickly! In addition, there are many foods that also have the effect of returning milk, helping you to return milk easily. Here are some milk-returning foods and several simple and easy-to-make milk-returning recipes for your reference.

Milk-returning food recommendation

Maltose, hawthorn, leek, pepper, aniseed, monosodium glutamate, beans, ginseng, mushrooms, eggplant, grapefruit, lotus root, fungus, chocolate, bamboo shoots, cereal, ham, stir-fried malt and other foods all have the function of returning milk. Mothers can choose the right food according to their own tastes.

Hawthorn malt beverage

Put the fried hawthorn slices and malt into 400ml water and cook for 15 minutes on medium heat. Add brown sugar and serve.

rice gruel

Decoct parched malt and fructus Aurantii, adde japonica rice, cooking into porridge, adding brown sugar, and stirring.

Fried pork loin with yellow flowers

Cut pork tenderloin, stir fry, add day lily and seasoning, add water and starch to thicken.

Zanthoxylum bungeanum brown sugar water

After decocting Zanthoxylum bungeanum with water, add brown sugar, daily 1 dose, and take 2 doses continuously.