Composition:

500g pork chop, 2 oranges, salt, soy sauce, lemon juice, vegetable oil and sugar.

Exercise:

1. Fresh oranges (orange juice can also be used instead) are juiced with a blender.

2. Wash the ribs, remove the blood and chop them.

3. Put the ribs in cold water, boil them for about four or five minutes, skim off the floating foam while cooking, remove the ribs and rinse them with hot water. Put the squeezed orange juice into the pot, add a little orange peel and a big bowl of boiling water to boil.

4. Pour the ribs and simmer for 45 minutes, then pour the juice made of salt, sugar, soy sauce and lemon juice.

5, change the small fire and slowly let the orange juice wrap on the ribs, and the ribs and crispy meat are stewed together. Sprinkle with fresh orange peel, cut into filaments and taste the ribs, which will melt in the mouth and have a strong orange flavor.

Efficacy:

Pork provides high-quality protein and essential fatty acids for human beings. It can provide heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia. Oranges taste sweet, sour and cold. It has the effects of promoting fluid production to quench thirst, stimulating appetite, regulating qi, helping digestion and preventing constipation.

Recommended recipe 2: Fried shrimps with lettuce.

Composition:

Lettuce 1, new prawn with knife amount 3 2, garlic 2, ginger 2, green pepper 1, red pepper 1, cooking wine 1 spoon, raw flour 1 teaspoon, oil, salt and monosodium glutamate.

Exercise:

1, the new prawn with knife forehead removes the shell, head and tail of the fresh prawn, and marinates it with cooking wine, salt and raw flour for a while.

2. Sit in the pot, fry the shrimps (as soon as the shrimps change color in the pot, turn off the fire immediately to ensure that the shrimps are fresh and tender) and serve.

3. Leave the bottom oil in the pot, add garlic and ginger and stir fry, then add diced lettuce and stir fry.

4. Then stir the green and red peppers evenly until the diced lettuce in the pot turns dark green. Season with salt and monosodium glutamate and turn off the fire.

5. Finally, add the shrimps and combine the two flavors by the residual temperature in the pot.

Efficacy:

Lettuce and shrimp are extremely rich in nutritional value, which makes mother stronger.

Recommended recipe 3: purple potato bitter gourd ring

Composition:

Bitter gourd 1 piece, purple potato 1-2 piece, and appropriate amount of honey.

Exercise:

1. Peel the purple potato and cut it into small pieces. Put the purple potato pieces in a fresh-keeping bag, sprinkle some water, turn them in a high-heat microwave oven for 3 minutes, and crush the cooked purple potato pieces in the microwave oven with a spoon.

2. Then pour in honey and stir well to make a paste.

3, bitter gourd washed to two ends, cut two paragraphs in the middle, go to the pulp.

4. Boil the water and blanch the bitter gourd.

5. Blanch bitter gourd with cold water, fill bitter gourd with purple potato paste and compact.

Efficacy:

The playful and lovely purple sweet potato and bitter gourd ring not only makes pregnant mothers supplement comprehensive nutrition, but also has a relaxed and happy mood.

Recommended recipe 4: purple cabbage, plum, sugar-stained lotus root slices

Composition:

300g purple cabbage, 30g plum meat, lotus root 1 knot, a little salt, an appropriate amount of white sugar and white vinegar.

Exercise:

1. Slice the lotus root, shred the purple cabbage, put the purple cabbage in a blender and add a little water to make juice.

2. fry together into juice.

3. Filter out the purple cabbage residue.

4. Add white vinegar and sugar to taste.

5, sit in a small pot of boiling water, put the lotus root into the boiling water and mix in the plum meat.

6. Immerse the lotus root slices in the purple cabbage juice, put them in the refrigerator and refrigerate for more than 5 hours. After the taste is crisp, you can serve it.

Efficacy:

Purple cabbage, plums and sugar-stained lotus root slices can quickly supplement mothers' vitamins, make mothers' skin smoother and help pregnant mothers have an appetite.