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What are the light and delicious foods that are suitable for all ages, appetizing and healthy, and easy to digest?
Raw materials for stewed tofu with fresh shrimp: shrimp 15, 2 pieces of tofu, 2 slices of ginger, 2 cloves of garlic, 2 onions, hot sauce 1 spoon, 2 tablespoons of soy sauce, light soy sauce 1 spoon, oil consumption 1 spoon, white pepper 1 gram, etc. Cut tofu into small triangles; Chop ginger, garlic and onion root respectively, leaving a spoonful of hot sauce (hot sauce can be replaced by Pixian bean paste). 2. Take a small plate, add oil consumption, light soy sauce and a small amount of light soy sauce, and stir until it tastes delicious. 3. Heat the oil in the pan, fry the fresh shrimp until cooked, and then take it out for later use. 4. Stir-fry ginger foam, garlic paste and onion root in a pot with slow fire, then pour in hot sauce and stir-fry into Chili oil. 5. Pour the tofu into the pot, add flavor juice and a small amount of cold water to boil, and simmer for five minutes with a small fire cover, shaking in the middle to avoid sticking to the pot; Pour in fresh shrimp and stew for one minute; Finally, add a little salt and monosodium glutamate, and add starch water to collect juice.

Sauté ed pork intestines with leek moss Ingredients: 400g Accessories: appropriate amount of oil, salt, leek moss, shallots, pepper, star anise, dried pepper, ginger slices, braised sauce, pure grain wine, pepper and pepper. Operation process: 1. Turn the cold chicken over to remove oil and wash it with wheat flour for three times. Break the ginger slices into pieces. 4. Put the ingredients in the third step into a hot water pot. 5. Put cold chicken and a little pure grain wine. 6. Cook for 30 minutes, scoop up and skim the seasoning. 7. Prepare leek moss, peppers and ginger slices in advance. 8. Cut the leek moss and slice the ginger. 9. Cut the green pepper into horns 10. First, stir-fry ginger slices and pepper until fragrant, and then add them.

Dried green beans; Dried peppers; Garlic is abundant; Take a small amount of soy sauce; Sugar; Salt; The monosodium glutamate method washes the green beans to both sides, tears off the tendons and drains the water. Be sure to dry them, or the oil will spill when frying green beans. Put a little more oil in a very dangerous pot and fry the green beans for about 3 or 4 minutes until the golden skin wrinkles slightly, which is all the rage. Dry-cut the peppers before dripping oil. After cutting the green beans with a knife, put the excess oil in the pot and leave some in the pot.