Experts say that patients should not eat high-calcium food, let alone high-protein food, such as shrimp, eggs, fish and meat, before receiving fracture treatment. After fracture, patients need to stay in bed for a long time, and their digestive ability will inevitably decline at this time, so they should eat more digestible food.

In the early stage of fracture, you can eat some black rice porridge for breakfast, but the rice must be cooked and eggs can be added appropriately. Among them, protein can promote bone healing. At noon, you can eat more poorly cooked soup such as beef, pork, mutton and ribs.

2, early fracture should not eat nourishing food with more fat.

At the beginning of fracture, the diet is light, so patients can eat more vegetables, eggs, bean products, fruits, fish soup, lean meat and so on. But don't eat hot and sour, spicy and greasy food, and patients' families should not give greasy and nourishing products too early, such as bone soup, fat chicken, stewed water fish and so on.

3. Patients with fractures should be properly supplemented with trace elements such as zinc, iron and manganese.

After 2-4 weeks of fracture, the swelling at the fracture site subsided, and the patient's diet could be changed from light to appropriate high nutrition supplement to meet the needs of callus growth. Medical research has found that trace elements such as zinc, iron and manganese should be properly supplemented during fracture healing.

Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain high zinc content; Animal liver, eggs, beans, green leafy vegetables, wheat and bread contain more iron. Cereals, mustard, egg yolk and cheese contain more manganese, so patients with moderate fractures can eat more appropriately.

4, fracture patients can't smoke before rehabilitation.

In terms of diet, there are not many dietary restrictions for fracture patients, but one thing should be paid special attention to, that is, smoking is prohibited. Recently, scientists found that nicotine in cigarettes plays a key role in affecting bone healing, which can significantly reduce the oxygen content in human tissues and weaken the ability of human body to produce collagen, which is a kind of protein that is quite useful for new bone formation.