Ingredients: chicken and pine nuts.

Practice: 1. Clean the chicken according to the normal method, blanch it in boiling water, take it out, and peel the chicken skin for later use;

2. Mix the chicken breast and pine nuts evenly, chop them into pieces, spread them on the chicken skin, wrap the chicken skin, fry them in hot oil until the chicken skin turns yellow, take out the pan, drain the oil, put them in a bowl, and steam them on high fire for 50 minutes.

Efficacy: easy to digest and absorb, used for diseases such as poor appetite.

2. Stir-fried pine nuts with chicken oil

Ingredients: pine nuts, chicken oil, sweet noodle sauce and bean powder.

Practice: 1. First, preheat the bottom of the pot with high fire, pour in chicken oil, add pine nuts when the oil boils, and stir fry quickly;

2. After cooking, add a little sweet noodle sauce and bean powder, stir well, and then put it in a pot to cool.

Efficacy: It has the effects of nourishing the body, moistening dryness, relieving cough and relaxing bowels. It is suitable for lung dryness, cough, intestinal dryness, constipation, disgraceful skin and dry hair.

3. Suyou Fengsui Decoction

Ingredients: pine nuts, walnuts, honey.

Practice: 1. Peel and shell pine nuts and walnuts and grind them into powder for later use;

2. Pour the honey into the pot and cook it until it is done. Add chopped pine nuts and walnuts, and cook while stirring until it thickens.

How to eat: Take this soup 10g with warm boiled water after each meal (it can be sealed in a glass jar and stored in the refrigerator).

Efficacy: It has the effect of moistening dryness and relieving cough, and is suitable for diseases such as dryness and heat in the lung, dry cough without disease and persistent cough.

4. Lesongzi

Ingredients: rice flour, pine nuts, sugar, vegetable oil.

Practice: 1. Crushing pine nuts, adding pine nuts and white sugar into rice flour, adding water and stirring to make cookies;

2. Pour the cooking oil into the pot and heat it. Fry the cake in the pan until both sides are brown.

Efficacy: It has the effects of stimulating appetite, strengthening spleen and nourishing stomach, and is suitable for patients with liver and stomach weakness, loss of appetite and physical weakness after illness.