Because drumsticks are greasy, they should be eaten with other products. Chicken legs can supplement protein, but eating too much may lead to an increase in body calories and lead to obesity, so we can match bitter gourd and lettuce. These products can consume calories and reduce our body fat, which can achieve the purpose of slimming to a certain extent. So, what kind of dishes does the chicken leg go with?

1, mushroom and chicken leg soup

Practice: Wash and drain the chicken legs, tear the mushrooms into small pieces, cut the onion and coriander into sections, and slice the garlic and ginger. First, put the onion, ginger and garlic in the pot and saute until fragrant, then add the chicken legs and stir well. At the same time, pour in soy sauce, cooking wine and soy sauce and stir-fry until the chicken legs are colored. Add mushrooms and stir well. Add water flush with the ingredients, add star anise, simmer with high fire, and then simmer with low fire. Stew until the soup is thick, add salt and chicken essence to taste, and stir fry quickly to collect the soup.

Efficacy: Chicken legs are warm, nourishing essence and qi, mushrooms tonifying deficiency, invigorating spleen, resolving phlegm, ginger reducing adverse reactions, stopping vomiting, resolving phlegm and relieving cough, dispelling cold and relieving exterior syndrome, and put them together to make soup, which is delicious and nutritious.

2. Roasted chicken legs in New Orleans

Practice: Wash the chicken leg, cut several slits, and pour the soy sauce, cooking wine and barbecue sauce into the chicken leg. Ten minutes after catching the chicken leg, marinate it for another hour. Spread tin foil on the baking tray, and put the chicken legs into the baking tray. Preheat the oven, put the chicken legs in the oven, bake at 200 degrees for 40 minutes, and turn the noodles once for 20 minutes. Roasted chicken legs can be eaten in plates.

Efficacy: After curing and barbecue, the sauce in the chicken leg can be fully tasted and delicious. Moreover, the effects of warming chicken legs and filling lean qi will be fully absorbed.

3. Stewed chicken leg with potato

Practice: Wash and cut chicken legs, wash potatoes, peel and cut them for use, and spare onions, ginger, pepper and star anise. Stir-fry dried pepper, pepper, star anise and onion ginger, and then stir-fry chicken legs. Stir-fried chicken leg becomes discolored, turn off the heat, pour in cooking wine and soy sauce, and add a little soy sauce to color. Stir-fry and color, add appropriate amount of hot water, cover with medium heat and stew for about 15 minutes. Then pour in the potato pieces, cover and stew for about 6 minutes, then turn on the fire to collect the juice, and turn off the heat when there is still a third of the soup.

Efficacy: chicken legs warm the middle, replenish marrow, benefit qi, potatoes and stomach, detoxify and reduce swelling, and cook wine to promote blood circulation and remove blood stasis. After the soup is mixed, it is not only delicious, but also rich in nutrients that are more beneficial to the body. I suggest you try this.