400g pomfret, 0/00g pork belly/kloc-,3g salt, 3g cooking wine, 3g pepper, 3g star anise, 4g onion and 3g ginger.

Practice of steaming pomfret fish

After washing pomfret, it is not only easy to steam, but also more delicious to draw flower knives on both sides of the fish. Put pomfret in a bowl, add onion, ginger, 1/4 teaspoons of salt and 1 tablespoon of cooking wine, and marinate for about 15 minutes. Spread a layer of minced onion and ginger on the bottom of the plate (also put some in the fish belly), and then put the fish with Chinese sauerkraut. Boil the water in the pot, add pomfret and steam for about 6-8 minutes, then steam for 2 minutes after turning off the fire. Take out the steamed pomfret. Pour in a proper amount of steamed fish drum oil. Sprinkle with shredded red pepper and onion, and then drizzle with hot oil.

Tip: This steamed pomfret is relatively easy to cook, but it still takes effort to eat delicious pomfret. First, the steamed pomfret had better be marinated, which is more tasty. It is not recommended to steam directly, which is not very good. Secondly, for pomfret with strong fishy smell, you can put some onions and ginger on pomfret. After steaming, remove the onions on the surface and replace them with fresh ones, otherwise the yellow color will affect the appearance and taste. Finally, pay attention to the time when steaming pomfret. It doesn't taste good when it's too old.

Edible efficacy of steamed pomfret

This steamed pomfret tastes good. It tastes fresh and tender, and it can also help us to supplement nutrition effectively, which is very helpful to our gastrointestinal health. Pomfret has the effects of invigorating qi and nourishing blood, nourishing stomach and replenishing essence, relaxing tendons and activating collaterals, softening tendons and strengthening bones, and is very effective for dyspepsia, diarrhea due to spleen deficiency, anemia and muscle soreness. At the same time, pomfret is rich in unsaturated fatty acids, which can reduce cholesterol. It is a good fish food for people with hyperlipidemia and high cholesterol, so eating it at ordinary times can protect gastrointestinal health and promote vascular health.