The ways to deal with women's bad mood during menstruation are as follows: in the first case, women should pay attention to proper rest and can relieve their depression by listening to music, reading books and watching TV; In the second case, eating some foods, such as chocolate and grapes, can relieve women's emotions and become peaceful. When women are in a bad mood during menstruation, it is easy to cause dysmenorrhea, which is not conducive to the smooth discharge of menstrual blood. It will easily lead to prolonged menstruation, changes in menstrual volume, menstrual disorders and so on. Therefore, women should pay attention to regulating their emotions during menstruation. Menstruation is a period when women's physical resistance is poor. During this period, women should pay attention to avoid the influence and stimulation of some unfavorable factors, so as not to affect the menstrual changes. Bad menstrual mood can be relieved by taking medicine, exercising properly, drinking rose tea and releasing emotions. If the condition is serious, it is recommended to seek medical advice in time.

Treatment of menstrual mood is bad:

1. medication: medication can be taken under the guidance of a doctor, such as oryzanol, vitamin b, Jiawei Xiaoyao capsule, etc.

2. Appropriate exercise: Women can adjust themselves by jogging or yoga. Jogging and yoga can help the body smooth qi and blood, relieve dysmenorrhea and ease the mood.

3. Drink rose tea: roses have the effect of calming the nerves and relieving depression, regulating qi and relieving depression. Drinking rose tea during or before menstruation is helpful to calm mood, promote blood circulation and remove blood stasis.

4. Release emotions: For women who are in a bad mood during menstruation, they need to face up to their own situation, chat with friends and family, take a proper rest or release emotions through some methods, and don't hide uncomfortable things in their hearts.

Menstrual emotional considerations:

1. You can eat some food properly to relieve your mood, such as chocolate and candy. Don't eat spicy, stimulating and cold food during menstruation.

2. If the condition is serious, it is recommended to go to the hospital in time and treat it in time after the cause is clear.