Some netizens said that they had never had a good breakfast since childhood. They basically ate stupid breakfast, or didn't eat it at all. Now they are different and good, their height is not bad, and their IQ is not much worse than others. This may be true, but what I want to say is that not everyone can be so lucky and have good genes, and it may not be a special case. Do you want to bet on the future of your child?
As we all know, the height of islanders used to be generally short, but now their height has been greatly improved as a whole. Why? Through research, it is found that they pay attention to the nutritional structure of people's diet, improve people's lives, and make people's height generally improve, and many of them have the credit for breakfast.
At home, Dr. Zhang Wenhong and Academician Zhong Nanshan also emphasized the importance of breakfast and called on parents to pay attention to their children's breakfast. Academician Zhong Nanshan once said, "What I disagree with most is that breakfast is just so-so."
Four kinds of stupid breakfasts that parents often give their children.
But now many families, for various reasons, can't let their children eat healthy and nutritious breakfast, but in order to hurry, they often let their children eat the following four kinds of stupid breakfast.
Take the children out for breakfast.
In order to save time, some parents may often take their children out to eat, especially to some roadside stalls to buy breakfast, buy pancakes, fried dough sticks, buns and other breakfasts for their children, and children like to eat them very much.
But this kind of breakfast may have some nutrition, but the nutrition is not comprehensive and simple. It is still fried food, which is not conducive to the baby's health for a long time, and it is easy to cause the child's obesity problem, and the sanitary conditions of the roadside stalls are limited, which is easy to affect the child's health.
Eat instant food for breakfast.
In order to save trouble, some parents may buy some brewed food such as breakfast milk, biscuits, bread, sesame paste and instant noodles for their children. These foods are really convenient and fast, and children like to eat them, but the nutritional value of these foods is not high, which can not meet the nutritional needs of baby's physical development. Eating such breakfast for a long time can easily lead to malnutrition in children.
Western fast food breakfast
Now some parents advocate western-style breakfast, thinking that this kind of breakfast, with food and meat, can not only fill the stomach, but also be nutritious, and children like it very much. As everyone knows, these foods are high in calories, fat and protein, but lack vitamins and dietary fiber. It is easy for children to eat such breakfast, which is not conducive to their healthy development.
A nutritious breakfast.
Some parents make their own breakfast for their children, but they have no idea about nutrition collocation. There are only a few kinds of breakfast every day, such as porridge and kimchi, or overnight vegetable rice, which is given to children as soon as it is hot.
In order to save time, some parents may make breakfast the night before, put it in the refrigerator and heat it up in the microwave the next day. Although this kind of breakfast seems to be nutritious, it is always an overnight dish, which is not good for the healthy development of children.
What effects does breakfast have on children's physical development?
Related research shows that eating breakfast badly not only affects the healthy development of children, but also affects their intellectual development.
After a night's rest, almost all the nutrients in the body are consumed. At this time, if nutrition is not supplemented in time, it may lead to insufficient oxygen supply to the brain and affect the vitality of the brain. If you just have a stupid breakfast, you may have a full stomach, but you may not have much nutrition, and you can't meet the nutritional needs of physical development and brain development.
The study found that those children with adequate breakfast are not only better than those who eat stupid breakfast, but also have better physical fitness.
A nutritious and healthy breakfast suitable for babies.
Breakfast is so important, so what kind of breakfast is nutritious and healthy to meet the needs of children's physical development?
The baby's breakfast nutrition should include four kinds of food: cereal, meat, eggs/bean products, milk and dairy products, fruits and vegetables. Reasonable nutrition and a diet with less salt, oil, sugar and fat are more conducive to the healthy development of the baby.
You know, it's easy to gain weight, just give your child more high-oil and high-fat foods, but it's not easy to gain height, and obesity affects your child's height development. Therefore, when children are young, we should not always think about letting them eat more and gain weight, but should pay attention to a comprehensive and balanced nutrition. Even if the child is thin, it doesn't matter as long as it is not too thin, which is conducive to the healthy growth of the child.
to tell the truth
It is not easy for children to eat well and eat nutritious and healthy food, which is conducive to their healthy growth. Parents need to pay more attention. If parents are not good at cooking and children can't eat nutritious food, then they need to improve their cooking skills. If they don't know how to give their children nutrition, they also need to study more in their spare time.