Low-purine food: milk such as milk and cheese, eggs such as eggs, duck eggs, goose eggs, pigeon eggs eggs and quail eggs, green leafy vegetables such as Chinese cabbage, baby cabbage and cabbage, root vegetables such as potatoes, taro, sweet potatoes, radishes, carrots, eggplant, tomatoes, green peppers, wax gourd, cucumbers, loofah and pumpkins, and white rice. The purine content of these foods is below 30 mg/100 g, so they can be eaten regardless of the purine content.
Low purine food: green leafy vegetables such as rape and chrysanthemum, tender stem vegetables such as asparagus, flower vegetables such as cauliflower and broccoli, tender bean vegetables such as edamame, tender pea, tender broad bean, fresh mushroom and other fungi; The purine content of these foods is 30~70 mg/100 g, which can be eaten normally.