Ingredients: potato100g, smoked ham150g, two eggs, 30g carrots, 50g cucumbers and 30g canned peas. Salad sauce, salt, chicken essence and pepper.

Fine work:

1. Wash potatoes and carrots, steam, peel and cut into pieces; Dice ham; Wash the eggs, add water to the pot, cook them with strong fire, take them out, cool them with cold water, peel them, and cut them into potato chip-sized egg slices; Wash the cucumber and cut it into small pieces.

2. Mix potato slices, carrot slices, smoked diced ham, egg slices, cucumber slices and peas with salad dressing, salt, chicken essence and pepper. Stir well.

Nutrition Comments: The "model" of the combination of meat and vegetables almost covers all the nutrition that the baby needs.

Corn and vegetable salad:

Ingredients: 50g of corn kernels, 0g of purple cabbage100g, 50g of dried grapes and two oranges.

Fine work:

1. Wash and shred purple cabbage for later use.

2. Mix other main ingredients with shredded cabbage, then add salad dressing or thousand island dressing and mix well.

Nutrition Comments: Known as the "golden food", corn and beautiful purple cabbage are matched with each other, which can be described as coarse and fine, delicious and delicious.

Fruit salad:

Ingredients: apple 1 piece, pineapple 1 piece, 2 oranges, 2 kiwis, cherry tomatoes1piece, and appropriate amount of salad dressing.

Fine work:

1. Cut the pineapple and kiwifruit into sectors of 1 cm and 1/2 cm respectively, peel and cut the apple, cut the cherry tomato in half, and peel the orange.

2. Prepare a flat plate, put a circle around every two orange petals, put half a cherry fruit between two oranges, then put kiwi slices and pineapple slices from outside to inside in turn, and put diced apples in the middle.

3. Squeeze the salad dressing in the middle.

Nutrition Comments: This salad can be described as a "gathering place" for vitamin C. If your baby likes it, you may wish to eat some every day.

Shrimp celery pitaya salad:

Ingredients: 5 fresh shrimps, 50g celery,/kloc-0 pitaya, 2 tablespoons salad dressing.

Fine work:

1. Wash celery, remove young roots and cut into fine grains.

2. Cut the pitaya, dig out the meat, dice and keep the shell.

3. Wash fresh shrimp with salt water, blanch, drain and peel.

4. Add the fresh shrimp, celery and pitaya meat into the salad dressing and stir well. Pour in the pitaya shell.

Nutrition Comments: The addition of fresh shrimp brings protein, fat and so on, which makes the nutrition of salad more comprehensive.

Tips for making salad:

1, utensils, utensils and hands should be cleaned when making salad.

Vegetables and fruits must be fresh and clean.

3. Drain the pieces of fruit or shredded vegetables before mixing the salad.

4. Colorful vegetables contain anti-cancer phytochemicals, so try to choose colorful vegetables when mixing salads.

5. When making vegetable salad, if you choose ordinary mayonnaise, you can add a little vinegar and salt to the sauce, which is more suitable for the taste of China people.

6. Add a little fresh lemon juice or white wine and brandy to the salad dressing to prevent the vegetables from discoloring.

Answer: 19.8%, reported on September 9, 2008 +04 19: 58.

Fried squid with salad dressing

Food ingredients

Squid 400g, sesame oil 1, onion 1, oyster sauce 2, canned corn 8, bean paste 1, soy sauce 1, Cupid salad dressing 6.

Gourmet practice

1, squid diced 1 cm wide and 3cm long. Shred onions and drain canned corn.

2. Mix salad dressing, soy sauce, oyster sauce, bean paste and sesame oil together, then mix with 1 and let stand for 15 minutes. Stir-fry in the pan, and finally pour in the corn kernels.

Gourmet special

Fresh, salty and smooth, and the taste is suitable.